Weight Watchers Spanish Pepper Soup Recette

This vibrant Weight Watchers Spanish Pepper Soup recipe, adapted from "Weight Watchers New Complete Cookbook," is a flavorful and satisfying meal. Featuring poblano peppers (or a convenient substitute!), this hearty soup is perfect for a weeknight dinner. The rich, smoky flavors are balanced by a hint of spice, making it irresistible. Serve with a side of cornbread for a complete and healthy meal. Only 2 points per serving!

Préparation 20 min

Cuisson 65 min

Calories 118.1 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weight Watchers Spanish Pepper Soup

Red Bell Peppers
2 medium poblano peppers, roasted, peeled, seeded, and diced (or 1 (10 ounce) can whole green chiles, drained and diced)
Garlic Cloves
Reduced Sodium Vegetable Broth
Green Beans
Tomato Puree
Brown Rice
Red Wine Vinegar
Brown Sugar
Paprika
Cayenne Pepper
Saffron
Parsley

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Comment préparer Weight Watchers Spanish Pepper Soup

Heat olive oil in a large pot or Dutch oven over medium heat.
Add onion and bell pepper; cook until softened, about 5 minutes.
Add garlic and cook for 1 minute more.
Stir in poblano peppers (or substitute canned green chiles), diced tomatoes, vegetable broth, cumin, oregano, and chili powder. Bring to a boil.
Reduce heat and simmer for 30 minutes, or until the peppers are tender.
Carefully puree the soup using an immersion blender or in batches in a regular blender until smooth.
Stir in black beans and simmer for another 10 minutes.
Season with salt and pepper to taste.
Serve hot, garnished with a dollop of plain Greek yogurt or a sprinkle of fresh cilantro (optional). Serve with cornbread.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Mediterranean The Americas American Mexican Healthy Vegetarian Gluten Free Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Weight Watchers Spanish Pepper Soup ?

Weight Watchers Spanish Pepper Soup prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Weight Watchers Spanish Pepper Soup ?

Weight Watchers Spanish Pepper Soup contient environ 118.1 calories par portion, avec environ 8 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Weight Watchers Spanish Pepper Soup ?

Les principaux ingrédients de Weight Watchers Spanish Pepper Soup sont Red Bell Peppers, Poblano Chiles, Garlic Cloves, Reduced Sodium Vegetable Broth, Green Beans, Tomato Puree. Consultez la liste complète avec les quantités ci-dessus.