Poblano Corn Chowder With Chicken Recette

Spice up your weeknight with this vibrant Poblano Corn Chowder! This creamy, flavorful soup boasts tender chicken, sweet corn, and a hint of smoky poblano pepper for a delicious Southwestern twist. Perfect for a cozy dinner, it's easily adaptable for low-fat diets. Serve with a fresh salad and crusty bread for a complete and satisfying meal.

Préparation 20 min
Cuisson 40 min
Calories 487.6 kcal
Protéines 54g
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Poblano Corn Chowder With Chicken 34

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Poblano Corn Chowder With Chicken

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Comment préparer Poblano Corn Chowder With Chicken

  1. Place 2 boneless, skinless chicken breasts in a small saucepan. Add 2 cups of water and bring to a boil.
  2. Reduce heat and simmer for 10-12 minutes, or until chicken is cooked through.
  3. Remove chicken from saucepan and shred. Reserve 1 cup of the cooking liquid.
  4. In a blender, combine 2 cups of frozen or fresh corn kernels with 1 cup of milk (whole milk recommended, but low-fat milk works too). Blend until smooth.
  5. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
  6. Add 1 diced medium onion and 2 minced cloves of garlic. Sauté for 4-5 minutes, until softened.
  7. Add 2 diced poblano peppers and sauté for another 2-3 minutes.
  8. Add the shredded chicken, reserved chicken broth, and 1 cup of water to the pot. Bring to a simmer.
  9. Stir in the remaining 2 cups of corn, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of cayenne pepper (optional), and salt and pepper to taste.
  10. Reduce heat and simmer for 5 minutes, allowing flavors to meld.
  11. Stir in the pureed corn mixture and 1 (14.5 ounce) can of diced tomatoes (undrained).
  12. Stir in 1/2 cup of shredded cheddar cheese. Simmer for 2-3 minutes, or until cheese is melted and the chowder is heated through.
  13. (Optional) For extra richness, stir in 2 tablespoons of powdered milk.
  14. Ladle into bowls and garnish with fresh cilantro, sour cream, or avocado.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

19g

Fat

20g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Mexican Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Soups Stews Poultry American Southwestern United States Low Fat Chowders Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Poblano Corn Chowder With Chicken ?

Poblano Corn Chowder With Chicken prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Poblano Corn Chowder With Chicken ?

Poblano Corn Chowder With Chicken contient environ 487.6 calories par portion, avec environ 54 g de protéines, 26 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Poblano Corn Chowder With Chicken ?

Les principaux ingrédients de Poblano Corn Chowder With Chicken sont Boneless Skinless Chicken Breasts, Water, Frozen Corn, Milk, Olive Oil, Poblano Chiles. Consultez la liste complète avec les quantités ci-dessus.

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