White Bean And Roasted Eggplant Hummus Baba Ghanoush Recette

This vibrant White Bean & Roasted Eggplant Hummus Baba Ghanoush recipe is a flavor explosion! A delicious fusion of creamy hummus and smoky baba ghanoush, this dip is perfect as a healthy appetizer served with pita chips or fresh cucumber slices. Elevate your next gathering or enjoy it as a flavorful addition to pita sandwiches. This easy 15-minute recipe is guaranteed to impress!

Préparation 15 min
Cuisson 15 min
Calories 808.5 kcal
Protéines 37g
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White Bean And Roasted Eggplant Hummus Baba Ghanoush 40

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour White Bean And Roasted Eggplant Hummus Baba Ghanoush

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Comment préparer White Bean And Roasted Eggplant Hummus Baba Ghanoush

  1. Preheat oven to 450°F (232°C) and position an oven rack in the middle.
  2. Line a baking sheet with parchment paper. Place one medium eggplant (about 1 pound) on the prepared baking sheet.
  3. Drizzle eggplant with 1 tablespoon olive oil. Season generously with salt and pepper.
  4. Roast for 20-25 minutes, or until the eggplant is golden brown and tender.
  5. Remove from oven and let cool completely.
  6. Once cooled, scoop the eggplant flesh into a food processor. Add 1 (15-ounce) can of cannellini beans (rinsed and drained), 1/2 cup packed fresh parsley leaves, 2 tablespoons lemon juice, 2 cloves garlic (minced), 2 tablespoons tahini, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Pulse until coarsely chopped, scraping down the sides as needed.
  8. With the food processor running, gradually add 1/3 cup olive oil until the mixture is smooth and creamy.
  9. Taste and adjust seasoning with salt and pepper as needed.
  10. Transfer the hummus to a serving bowl. Garnish as desired (optional) and serve immediately with pita chips or cucumber slices.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

37g

Fat

35g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Appetizers Beans African Dinner Party Food Processor Blender Dietary Low Cholesterol Chick Peas Garbanzos Healthy 2 Low In Something Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer White Bean And Roasted Eggplant Hummus Baba Ghanoush ?

White Bean And Roasted Eggplant Hummus Baba Ghanoush prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient White Bean And Roasted Eggplant Hummus Baba Ghanoush ?

White Bean And Roasted Eggplant Hummus Baba Ghanoush contient environ 808.5 calories par portion, avec environ 37 g de protéines, 26 g de glucides et 79 g de lipides.

De quels ingrédients ai-je besoin pour White Bean And Roasted Eggplant Hummus Baba Ghanoush ?

Les principaux ingrédients de White Bean And Roasted Eggplant Hummus Baba Ghanoush sont Eggplants, Olive Oil, Kosher Salt, Black Pepper, Chickpeas, Fresh Flat Leaf Parsley. Consultez la liste complète avec les quantités ci-dessus.

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