White Sauce For Vegetables Recette

This classic white sauce recipe is as versatile as it is delicious! Mom's secret recipe for perfectly creamy cauliflower and broccoli, this sauce is also amazing on carrots, peas, eggs, and fish. Easily customize it with cheese (cheddar or cheese whiz) or fresh dill for endless flavor combinations. Get ready for a quick and easy sauce that elevates any dish!

Préparation 5 min
Cuisson 11 min
Calories 415.8 kcal
Protéines 19g
White Sauce For Vegetables 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour White Sauce For Vegetables

  • 1/2 teaspoon salt
  • 2 cups (473ml) cold milk
  • 1/4 cup (57g) margarine (or 1/3 cup for thicker sauce)
  • 1/4 cup (30g) all-purpose flour (or 1/3 cup for thicker sauce)

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Comment préparer White Sauce For Vegetables

  1. Melt 1/4 cup (57g) of margarine in a medium saucepan over medium heat.
  2. Whisk in 1/4 cup (30g) all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth and there are no lumps.
  3. Gradually whisk in 2 cups (473ml) cold milk, stirring constantly until the sauce thickens and comes to a simmer. Reduce heat to low and continue to cook for 2-3 minutes, or until desired consistency is reached.
  4. For a thicker sauce, use 1/3 cup (85g) margarine and 1/3 cup (40g) flour.
  5. For cheese sauce: Stir in 1/2 cup (70g) shredded cheddar cheese or cheese whiz until melted and smooth. Add more cheese to taste.
  6. Stir in 1 tablespoon of fresh dill (optional).
  7. Serve immediately over your favorite vegetables, fish, or eggs.

Nutrition Information (Approximate per serving)

Sodium

64 g

Sugar

0g

Fat

47g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer White Sauce For Vegetables ?

White Sauce For Vegetables prend environ 16 minutes du début à la fin — environ 5 minutes de préparation et 11 minutes de cuisson.

Combien de calories contient White Sauce For Vegetables ?

White Sauce For Vegetables contient environ 415.8 calories par portion, avec environ 19 g de protéines, 7 g de glucides et 48 g de lipides.

De quels ingrédients ai-je besoin pour White Sauce For Vegetables ?

Les principaux ingrédients de White Sauce For Vegetables sont Salt, Milk, Margarine, Flour. Consultez la liste complète avec les quantités ci-dessus.

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