Ingrédients pour White Sauce For Vegetables
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Comment préparer White Sauce For Vegetables
- Melt 1/4 cup (57g) of margarine in a medium saucepan over medium heat.
- Whisk in 1/4 cup (30g) all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth and there are no lumps.
- Gradually whisk in 2 cups (473ml) cold milk, stirring constantly until the sauce thickens and comes to a simmer. Reduce heat to low and continue to cook for 2-3 minutes, or until desired consistency is reached.
- For a thicker sauce, use 1/3 cup (85g) margarine and 1/3 cup (40g) flour.
- For cheese sauce: Stir in 1/2 cup (70g) shredded cheddar cheese or cheese whiz until melted and smooth. Add more cheese to taste.
- Stir in 1 tablespoon of fresh dill (optional).
- Serve immediately over your favorite vegetables, fish, or eggs.
Nutrition Information (Approximate per serving)
Sodium
64 g
Sugar
0g
Fat
47g
Carbs
7g