Whole Grain Hummus Recette

Experience the vibrant flavors of Syria with this authentic Whole Grain Hummus recipe! Made with hearty chickpeas and a zesty blend of lemon, tomatoes, and parsley, this recipe is quick, easy, and bursting with fresh, wholesome goodness. Perfect as a dip, spread, or appetizer, this hummus is sure to become a new family favorite.

Préparation 15 min

Cuisson 25 min

Calories 355.6 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Grain Hummus

1 garlic clove
1/2 teaspoon salt
1 (15-ounce) can chickpeas
2 tablespoons lemon juice
1/2 cup chopped tomatoes
1/4 cup chopped fresh parsley
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
1/2 cup water
2 tablespoons tahini
1/4 teaspoon cumin
1/4 teaspoon paprika
2 tablespoons whole wheat flour (optional, to thicken)

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Comment préparer Whole Grain Hummus

Crush 2 cloves of garlic and 1/2 teaspoon of salt together in a mortar and pestle until a paste forms.
Transfer the garlic paste to a medium mixing bowl. Add 1 (15-ounce) can of chickpeas (drained and rinsed), 2 tablespoons of fresh lemon juice, 1/2 cup of chopped tomatoes, 1/4 cup of chopped fresh parsley, and 1/4 teaspoon of cayenne pepper (or more, to taste).
Use a fork or immersion blender to thoroughly blend the ingredients until smooth and creamy. If using a fork, you may leave some texture for a coarser hummus.
Taste and adjust seasonings as needed. Add more lemon juice for tartness, parsley for freshness, or cayenne for heat.
Transfer the hummus to a serving bowl. Drizzle generously with 2 tablespoons of high-quality olive oil.
Serve immediately at room temperature or chill for later. Garnish with extra parsley and a sprinkle of paprika, if desired.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

Fat

12g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Easy Beginner Cook Vegan Vegetarian Grains Dietary Low Cholesterol Low Saturated Fat Inexpensive Low In Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Whole Grain Hummus ?

Whole Grain Hummus prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Whole Grain Hummus ?

Whole Grain Hummus contient environ 355.6 calories par portion, avec environ 17 g de protéines, 13 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Whole Grain Hummus ?

Les principaux ingrédients de Whole Grain Hummus sont Garlic Cloves, Salt, Chickpeas, Fresh Lemon Juice, Tomatoes, Fresh Parsley. Consultez la liste complète avec les quantités ci-dessus.