Whole Wheat Banana Pancakes Recette

Fluffy, guilt-free whole wheat banana pancakes that are perfect for a healthy and satisfying breakfast! Inspired by the Volumetrics eating plan, these pancakes are incredibly low in calories and points (less than 2 points per pancake with Weight Watchers!), made without oil or added sugar. Naturally sweetened with ripe bananas, these pancakes are a delightful way to start your day. Top with your favorite fresh fruit (like cooked bananas!), fat-free yogurt, or a drizzle of honey for extra flavor.

Préparation 5 min

Cuisson 20 min

Calories 110 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Banana Pancakes

1 cup whole wheat flour
Oatmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
Skim Milk
Egg Whites
Mashed Banana

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Comment préparer Whole Wheat Banana Pancakes

In a medium bowl, mash 2 ripe bananas with a fork until mostly smooth.
Add 1 cup whole wheat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1 teaspoon vanilla extract to the mashed bananas.
Whisk in 1 cup milk (dairy or non-dairy) and 1 large egg (or flax egg for vegan option). Mix until just combined; don't overmix.
Heat a lightly oiled griddle or non-stick pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings such as fresh berries, sliced bananas, a dollop of fat-free yogurt, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Banana Pancakes ?

Whole Wheat Banana Pancakes prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Whole Wheat Banana Pancakes ?

Whole Wheat Banana Pancakes contient environ 110 calories par portion, avec environ 11 g de protéines, 7 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Banana Pancakes ?

Les principaux ingrédients de Whole Wheat Banana Pancakes sont Whole Wheat Flour, Oatmeal, Baking Powder, Baking Soda, Salt, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.