Ingredientes para Whole Wheat Banana Pancakes
- 1 cup whole wheat flour
- Oatmeal
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Skim Milk
- Egg Whites
- Mashed Banana
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Como fazer Whole Wheat Banana Pancakes
- In a medium bowl, mash 2 ripe bananas with a fork until mostly smooth.
- Add 1 cup whole wheat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1 teaspoon vanilla extract to the mashed bananas.
- Whisk in 1 cup milk (dairy or non-dairy) and 1 large egg (or flax egg for vegan option). Mix until just combined; don't overmix.
- Heat a lightly oiled griddle or non-stick pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings such as fresh berries, sliced bananas, a dollop of fat-free yogurt, or a drizzle of honey.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
7g
Fat
1g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Pancakes And Waffles Breads Breakfast American Easy Beginner Cook Low Fat Grains Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something Pasta Rice And Grains Brunch Presentation Served Hot 3 Steps Or Less
