Ingrédients pour Whole Wheat Rotini With Spicy Turkey Sausage And Mustard Greens
- Fat Free Low Sodium Chicken Broth
- 4 cups water
- Whole Wheat Rotini
- Yellow Onions
- Garlic Cloves
- Hot Italian Turkey Sausage
- Mustard Greens
- Half And Half
- Pecorino Romano Cheese
- Kosher Salt
- Fresh Ground Black Pepper
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Comment préparer Whole Wheat Rotini With Spicy Turkey Sausage And Mustard Greens
- In a small saucepan, simmer 1/2 cup chicken broth over medium heat until reduced to 3 tablespoons (about 8-10 minutes). Set aside.
- In a large Dutch oven, bring 4 cups water and the remaining 1/2 cup chicken broth to a boil over high heat.
- Add 1 pound whole wheat rotini pasta. Cook uncovered for 10 minutes, or until al dente. Drain well and set aside in a large bowl, keeping warm.
- In the same Dutch oven, heat 1 teaspoon cooking spray over medium heat. Add 1/2 cup chopped onion and cook for 4 minutes, until softened, stirring occasionally.
- Add 2 cloves minced garlic and cook for 1 minute, stirring constantly.
- Remove casings from 1 pound spicy turkey sausage. Add sausage to the pan and cook for 6 minutes, breaking it up with a spoon, until browned.
- Stir in 5 ounces fresh mustard greens and cook for 2 minutes, or until wilted.
- Add the reduced broth (3 tablespoons), 1/2 cup half-and-half, and 1/2 cup shredded Parmesan cheese. Cook for 4 minutes, or until the cheese melts and the sauce thickens, stirring frequently.
- Add the sausage mixture to the warm pasta. Season generously with salt and freshly ground black pepper.
- Toss well to combine and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
14g
Fat
17g
Carbs
14g
