Whole Wheat Soymilk Banana Pancakes Recette

These fluffy Whole Wheat Soymilk Banana Pancakes are a delicious and healthy breakfast or brunch option! Adapted from the Better Homes & Gardens New Cookbook, this recipe uses vanilla soymilk for extra flavor, creating light and moist pancakes perfect for the whole family. Enjoy a wholesome and satisfying start to your day!

Préparation 10 min

Cuisson 15 min

Calories 221.8 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Soymilk Banana Pancakes

1 ½ cups whole wheat flour
Brown Sugar
2 teaspoons baking powder
½ teaspoon salt
Soya Milk
1 large egg
Oil
Mashed Banana

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Comment préparer Whole Wheat Soymilk Banana Pancakes

In a large bowl, whisk together 1 ½ cups whole wheat flour, 2 tablespoons granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt.
In a separate bowl, whisk together 1 ½ cups vanilla soymilk, 1 large egg, 2 tablespoons melted unsalted butter, and 1 mashed ripe banana.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour ¼ cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

29g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Pancakes And Waffles Breakfast Easy Dietary Low Saturated Fat Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Soymilk Banana Pancakes ?

Whole Wheat Soymilk Banana Pancakes prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Whole Wheat Soymilk Banana Pancakes ?

Whole Wheat Soymilk Banana Pancakes contient environ 221.8 calories par portion, avec environ 17 g de protéines, 11 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Soymilk Banana Pancakes ?

Les principaux ingrédients de Whole Wheat Soymilk Banana Pancakes sont Whole Wheat Flour, Brown Sugar, Baking Powder, Salt, Soya Milk, Egg. Consultez la liste complète avec les quantités ci-dessus.