Whole Wheat Soymilk Banana Pancakes Recipe

These fluffy Whole Wheat Soymilk Banana Pancakes are a delicious and healthy breakfast or brunch option! Adapted from the Better Homes & Gardens New Cookbook, this recipe uses vanilla soymilk for extra flavor, creating light and moist pancakes perfect for the whole family. Enjoy a wholesome and satisfying start to your day!

Prep Time 10 mins

Cook Time 15 mins

Calories 221.8 kcal

Protein 17g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Wheat Soymilk Banana Pancakes

1 ½ cups whole wheat flour
Brown Sugar
2 teaspoons baking powder
½ teaspoon salt
Soya Milk
1 large egg
Oil
Mashed Banana

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Soymilk Banana Pancakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Whole Wheat Soymilk Banana Pancakes

In a large bowl, whisk together 1 ½ cups whole wheat flour, 2 tablespoons granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt.
In a separate bowl, whisk together 1 ½ cups vanilla soymilk, 1 large egg, 2 tablespoons melted unsalted butter, and 1 mashed ripe banana.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour ¼ cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

29g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Pancakes And Waffles Breakfast Easy Dietary Low Saturated Fat Low In Something Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Whole Wheat Soymilk Banana Pancakes?

Whole Wheat Soymilk Banana Pancakes takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Whole Wheat Soymilk Banana Pancakes?

Whole Wheat Soymilk Banana Pancakes has approximately 221.8 calories per serving, with about 17 g protein, 11 g carbohydrates and 9 g fat.

What ingredients do I need for Whole Wheat Soymilk Banana Pancakes?

The key ingredients for Whole Wheat Soymilk Banana Pancakes are Whole Wheat Flour, Brown Sugar, Baking Powder, Salt, Soya Milk, Egg. See the full list with measurements above.