Whole Wheat Vegan Pancakes Recette

Light, fluffy, and 100% whole wheat! These vegan pancakes are the perfect healthy breakfast treat for the whole family. Secretly sneak in extra nutrients with this delicious recipe – they won't even know it's good for them! Enjoy with fresh blueberries or raspberries (seasonal) and your favorite homemade syrup or jam. A guaranteed crowd-pleaser!

Préparation 15 min
Cuisson 30 min
Calories 311.4 kcal
Protéines 23g
Whole Wheat Vegan Pancakes 34

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Vegan Pancakes

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Comment préparer Whole Wheat Vegan Pancakes

  1. In a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar.
  2. Add the plant-based milk, apple cider vinegar, and oil. Gently whisk until just combined. Do not overmix!
  3. Let the batter rest for 5 minutes. This allows the gluten to relax, resulting in fluffier pancakes.
  4. Gently fold in the blueberries or raspberries (if using).
  5. Heat a lightly oiled griddle or frying pan over medium heat.
  6. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  7. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  8. Serve immediately with your favorite toppings, such as maple syrup, vegan butter, or fresh fruit.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

40g

Fat

3g

Carbs

17g

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Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Vegan Pancakes ?

Whole Wheat Vegan Pancakes prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Wheat Vegan Pancakes ?

Whole Wheat Vegan Pancakes contient environ 311.4 calories par portion, avec environ 23 g de protéines, 17 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Vegan Pancakes ?

Les principaux ingrédients de Whole Wheat Vegan Pancakes sont Whole Wheat Flour, Ground Flax Seed, Sugar, Baking Powder, Canola Oil, Salt. Consultez la liste complète avec les quantités ci-dessus.

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