Wholesome Berry Crisp Recette

Indulge in this guilt-free, delicious berry crisp! Made without refined sugar or flour, this recipe uses honey and apple juice for natural sweetness and wholesome whole grains for a satisfyingly crunchy topping. Perfect for showcasing the vibrant flavors of summer berries, this Light and Tasty (June/July 2005) recipe is a must-try. Get ready for a burst of fruity goodness!

Préparation 15 min

Cuisson 40 min

Calories 305.6 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Wholesome Berry Crisp

1/2 cup honey
Canola Oil
Quick Oats
Whole Wheat Flour
1/4 cup chopped nuts (almonds or pecans)
2 tablespoons cornstarch
Frozen Apple Juice Concentrate
Fresh Lemon Juice
Fresh Strawberries
Fresh Blueberries
Fresh Raspberry

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Comment préparer Wholesome Berry Crisp

Preheat oven to 350°F (175°C).
In a medium bowl, beat 1/2 cup honey and 1/4 cup vegetable oil until well combined.
Stir in 1 1/2 cups rolled oats, 1/2 cup whole wheat flour, 1/4 cup chopped nuts (such as almonds or pecans), and 1/2 teaspoon ground cinnamon until evenly mixed.
Set aside the oat mixture.
In a small bowl, whisk together 2 tablespoons cornstarch and 1/4 cup apple juice concentrate.
In a small saucepan, combine 1 cup apple juice and 2 tablespoons lemon juice. Gradually whisk in the cornstarch mixture until smooth.
Bring the juice mixture to a boil over medium heat, stirring constantly. Cook for 1-2 minutes, or until thickened.
In a lightly greased 11x7 inch baking dish, combine 4 cups of your favorite berries (e.g., blueberries, raspberries, blackberries).
Pour the thickened apple juice mixture evenly over the berries.
Sprinkle the oat mixture evenly over the top.
Bake for 25-30 minutes, or until the topping is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

114g

Fat

Carbs

16g

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Questions fréquentes

Combien de temps faut-il pour préparer Wholesome Berry Crisp ?

Wholesome Berry Crisp prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Wholesome Berry Crisp ?

Wholesome Berry Crisp contient environ 305.6 calories par portion, avec environ 10 g de protéines, 16 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Wholesome Berry Crisp ?

Les principaux ingrédients de Wholesome Berry Crisp sont Honey, Canola Oil, Quick Oats, Whole Wheat Flour, Nuts, Cornstarch. Consultez la liste complète avec les quantités ci-dessus.