Ingredientes para Wholesome Berry Crisp
- 1/2 cup honey
- Canola Oil
- Quick Oats
- Whole Wheat Flour
- 1/4 cup chopped nuts (almonds or pecans)
- 2 tablespoons cornstarch
- Frozen Apple Juice Concentrate
- Fresh Lemon Juice
- Fresh Strawberries
- Fresh Blueberries
- Fresh Raspberry
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Como fazer Wholesome Berry Crisp
- Preheat oven to 350°F (175°C).
- In a medium bowl, beat 1/2 cup honey and 1/4 cup vegetable oil until well combined.
- Stir in 1 1/2 cups rolled oats, 1/2 cup whole wheat flour, 1/4 cup chopped nuts (such as almonds or pecans), and 1/2 teaspoon ground cinnamon until evenly mixed.
- Set aside the oat mixture.
- In a small bowl, whisk together 2 tablespoons cornstarch and 1/4 cup apple juice concentrate.
- In a small saucepan, combine 1 cup apple juice and 2 tablespoons lemon juice. Gradually whisk in the cornstarch mixture until smooth.
- Bring the juice mixture to a boil over medium heat, stirring constantly. Cook for 1-2 minutes, or until thickened.
- In a lightly greased 11x7 inch baking dish, combine 4 cups of your favorite berries (e.g., blueberries, raspberries, blackberries).
- Pour the thickened apple juice mixture evenly over the berries.
- Sprinkle the oat mixture evenly over the top.
- Bake for 25-30 minutes, or until the topping is golden brown and bubbly.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
114g
Fat
5g
Carbs
16g
