Wholesome Berry Crisp Rezept

Indulge in this guilt-free, delicious berry crisp! Made without refined sugar or flour, this recipe uses honey and apple juice for natural sweetness and wholesome whole grains for a satisfyingly crunchy topping. Perfect for showcasing the vibrant flavors of summer berries, this Light and Tasty (June/July 2005) recipe is a must-try. Get ready for a burst of fruity goodness!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 305.6 kcal

Eiweiß 10g

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Zutaten für Wholesome Berry Crisp

1/2 cup honey
Canola Oil
Quick Oats
Whole Wheat Flour
1/4 cup chopped nuts (almonds or pecans)
2 tablespoons cornstarch
Frozen Apple Juice Concentrate
Fresh Lemon Juice
Fresh Strawberries
Fresh Blueberries
Fresh Raspberry

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Zubereitung von Wholesome Berry Crisp

Preheat oven to 350°F (175°C).
In a medium bowl, beat 1/2 cup honey and 1/4 cup vegetable oil until well combined.
Stir in 1 1/2 cups rolled oats, 1/2 cup whole wheat flour, 1/4 cup chopped nuts (such as almonds or pecans), and 1/2 teaspoon ground cinnamon until evenly mixed.
Set aside the oat mixture.
In a small bowl, whisk together 2 tablespoons cornstarch and 1/4 cup apple juice concentrate.
In a small saucepan, combine 1 cup apple juice and 2 tablespoons lemon juice. Gradually whisk in the cornstarch mixture until smooth.
Bring the juice mixture to a boil over medium heat, stirring constantly. Cook for 1-2 minutes, or until thickened.
In a lightly greased 11x7 inch baking dish, combine 4 cups of your favorite berries (e.g., blueberries, raspberries, blackberries).
Pour the thickened apple juice mixture evenly over the berries.
Sprinkle the oat mixture evenly over the top.
Bake for 25-30 minutes, or until the topping is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

114g

Fat

Carbs

16g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Wholesome Berry Crisp?

Wholesome Berry Crisp dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Wholesome Berry Crisp?

Wholesome Berry Crisp hat etwa 305.6 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 16 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Wholesome Berry Crisp?

Die wichtigsten Zutaten für Wholesome Berry Crisp sind Honey, Canola Oil, Quick Oats, Whole Wheat Flour, Nuts, Cornstarch. Die vollständige Liste mit Mengenangaben findest du oben.