Ww French Toast Recette

This lightened-up Whole Wheat French Toast recipe is a delicious and guilt-free way to start your day! Perfect for Weight Watchers followers or anyone looking for a healthy, flavorful breakfast. Fluffy whole wheat bread soaks up a creamy, spiced egg custard, resulting in golden-brown slices of pure breakfast bliss. Get ready for a satisfying and low-point meal that won't weigh you down.

Préparation 5 min
Cuisson 15 min
Calories 149.3 kcal
Protéines 15g
Ww French Toast 74

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ww French Toast

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Comment préparer Ww French Toast

  1. Preheat a non-stick griddle pan, frying pan, or electric griddle to medium-high heat.
  2. In a shallow dish, whisk together 2 large eggs, 1/2 cup milk (skim or unsweetened almond milk), 1 tablespoon Splenda (or other sugar substitute to taste), 1 teaspoon vanilla extract, and 1/2 teaspoon ground cinnamon.
  3. Dip 4 slices of whole wheat bread into the egg mixture, ensuring both sides are coated. Let soak for about 15-20 seconds per side, or until just moistened but not soggy.
  4. Lightly spray the preheated pan with non-stick cooking spray.
  5. Cook the soaked bread slices for 2-3 minutes per side, or until golden brown and the egg is fully cooked through.
  6. Serve immediately and enjoy! Top with your favorite fruit, a sprinkle of powdered sugar substitute, or a drizzle of sugar-free syrup (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

18g

Fat

2g

Carbs

8g

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Questions fréquentes

Combien de temps faut-il pour préparer Ww French Toast ?

Ww French Toast prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Ww French Toast ?

Ww French Toast contient environ 149.3 calories par portion, avec environ 15 g de protéines, 8 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Ww French Toast ?

Les principaux ingrédients de Ww French Toast sont Whole Wheat Bread, Egg Beaters Egg Substitute, Nonfat Milk, Splenda Sugar Substitute, Vanilla Extract, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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