Ww French Toast Receita

This lightened-up Whole Wheat French Toast recipe is a delicious and guilt-free way to start your day! Perfect for Weight Watchers followers or anyone looking for a healthy, flavorful breakfast. Fluffy whole wheat bread soaks up a creamy, spiced egg custard, resulting in golden-brown slices of pure breakfast bliss. Get ready for a satisfying and low-point meal that won't weigh you down.

Preparo 5 min
Cozimento 15 min
Calorias 149.3 kcal
Proteína 15g
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Ww French Toast 69

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ww French Toast

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Como fazer Ww French Toast

  1. Preheat a non-stick griddle pan, frying pan, or electric griddle to medium-high heat.
  2. In a shallow dish, whisk together 2 large eggs, 1/2 cup milk (skim or unsweetened almond milk), 1 tablespoon Splenda (or other sugar substitute to taste), 1 teaspoon vanilla extract, and 1/2 teaspoon ground cinnamon.
  3. Dip 4 slices of whole wheat bread into the egg mixture, ensuring both sides are coated. Let soak for about 15-20 seconds per side, or until just moistened but not soggy.
  4. Lightly spray the preheated pan with non-stick cooking spray.
  5. Cook the soaked bread slices for 2-3 minutes per side, or until golden brown and the egg is fully cooked through.
  6. Serve immediately and enjoy! Top with your favorite fruit, a sprinkle of powdered sugar substitute, or a drizzle of sugar-free syrup (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

18g

Fat

2g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Ww French Toast?

Ww French Toast leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Ww French Toast?

Ww French Toast tem aproximadamente 149.3 calorias por porção, com cerca de 15 g de proteína, 8 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Ww French Toast?

Os principais ingredientes de Ww French Toast são Whole Wheat Bread, Egg Beaters Egg Substitute, Nonfat Milk, Splenda Sugar Substitute, Vanilla Extract, Cinnamon. Veja a lista completa com as medidas acima.

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