Ww Healthy Beef And Bean Tacos Recette

Satisfy your taco cravings with this Weight Watchers-friendly recipe! Each serving clocks in at only 6 points, making it a guilt-free indulgence. This recipe is incredibly versatile: enjoy it as delicious tacos, a vibrant veggie dip, or a tasty baked tortilla filling. Customize it to your liking – add salsa, pickled jalapeños, and cilantro for extra flavor (0 points!), or top with cheese for a richer experience. A quick and easy weeknight meal the whole family will love!

Préparation 15 min

Cuisson 30 min

Calories 293.1 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ww Healthy Beef And Bean Tacos

1 tablespoon olive oil
1 pound lean ground beef
1/2 medium onion
2 cloves garlic
1 tablespoon taco seasoning
1/2 cup water
Fat Free Refried Beans
12 taco shells
Lettuce
Tomatoes
Pitted Ripe Olives
Red Onion
a dollop light sour cream
1 (15-ounce) can kidney beans or black beans

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Comment préparer Ww Healthy Beef And Bean Tacos

Preheat oven to 400°F (200°C).
Place 12 corn or flour taco shells on a baking sheet and bake for 8 minutes, or until warm and crisp.
Keep warm.
Meanwhile, heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
Add 1 pound lean ground beef, 1/2 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon taco seasoning.
Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
Stir in 1/2 cup water.
Cook until the liquid has evaporated, about 3 minutes.
Stir in 1 (15-ounce) can of drained and rinsed kidney beans or black beans and heat through.
Spoon about 1/4 cup of the beef mixture into each taco shell.
Top with your favorite toppings: shredded lettuce, diced tomatoes, sliced olives, chopped onion, and a dollop of light sour cream (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

23g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas American Mexican Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Beef Mexican Easy Ground Beef Meat

Questions fréquentes

Combien de temps faut-il pour préparer Ww Healthy Beef And Bean Tacos ?

Ww Healthy Beef And Bean Tacos prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Ww Healthy Beef And Bean Tacos ?

Ww Healthy Beef And Bean Tacos contient environ 293.1 calories par portion, avec environ 31 g de protéines, 9 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Ww Healthy Beef And Bean Tacos ?

Les principaux ingrédients de Ww Healthy Beef And Bean Tacos sont Olive Oil, Lean Ground Beef, Onion, Garlic Cloves, Taco Seasoning Mix, Water. Consultez la liste complète avec les quantités ci-dessus.