Ww Healthy Beef And Bean Tacos Receita

Satisfy your taco cravings with this Weight Watchers-friendly recipe! Each serving clocks in at only 6 points, making it a guilt-free indulgence. This recipe is incredibly versatile: enjoy it as delicious tacos, a vibrant veggie dip, or a tasty baked tortilla filling. Customize it to your liking – add salsa, pickled jalapeños, and cilantro for extra flavor (0 points!), or top with cheese for a richer experience. A quick and easy weeknight meal the whole family will love!

Preparo 15 min

Cozimento 30 min

Calorias 293.1 kcal

Proteína 31g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ww Healthy Beef And Bean Tacos

1 tablespoon olive oil
1 pound lean ground beef
1/2 medium onion
2 cloves garlic
1 tablespoon taco seasoning
1/2 cup water
Fat Free Refried Beans
12 taco shells
Lettuce
Tomatoes
Pitted Ripe Olives
Red Onion
a dollop light sour cream
1 (15-ounce) can kidney beans or black beans

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Como fazer Ww Healthy Beef And Bean Tacos

Preheat oven to 400°F (200°C).
Place 12 corn or flour taco shells on a baking sheet and bake for 8 minutes, or until warm and crisp.
Keep warm.
Meanwhile, heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
Add 1 pound lean ground beef, 1/2 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon taco seasoning.
Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
Stir in 1/2 cup water.
Cook until the liquid has evaporated, about 3 minutes.
Stir in 1 (15-ounce) can of drained and rinsed kidney beans or black beans and heat through.
Spoon about 1/4 cup of the beef mixture into each taco shell.
Top with your favorite toppings: shredded lettuce, diced tomatoes, sliced olives, chopped onion, and a dollop of light sour cream (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

23g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas American Mexican Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Beef Mexican Easy Ground Beef Meat

Perguntas frequentes

Quanto tempo leva para fazer Ww Healthy Beef And Bean Tacos?

Ww Healthy Beef And Bean Tacos leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Ww Healthy Beef And Bean Tacos?

Ww Healthy Beef And Bean Tacos tem aproximadamente 293.1 calorias por porção, com cerca de 31 g de proteína, 9 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Ww Healthy Beef And Bean Tacos?

Os principais ingredientes de Ww Healthy Beef And Bean Tacos são Olive Oil, Lean Ground Beef, Onion, Garlic Cloves, Taco Seasoning Mix, Water. Veja a lista completa com as medidas acima.