Ww Healthy Beef And Bean Tacos Rezept

Satisfy your taco cravings with this Weight Watchers-friendly recipe! Each serving clocks in at only 6 points, making it a guilt-free indulgence. This recipe is incredibly versatile: enjoy it as delicious tacos, a vibrant veggie dip, or a tasty baked tortilla filling. Customize it to your liking – add salsa, pickled jalapeños, and cilantro for extra flavor (0 points!), or top with cheese for a richer experience. A quick and easy weeknight meal the whole family will love!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 293.1 kcal
Eiweiß 31g
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Ww Healthy Beef And Bean Tacos 40

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Zutaten für Ww Healthy Beef And Bean Tacos

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Zubereitung von Ww Healthy Beef And Bean Tacos

  1. Preheat oven to 400°F (200°C).
  2. Place 12 corn or flour taco shells on a baking sheet and bake for 8 minutes, or until warm and crisp.
  3. Keep warm.
  4. Meanwhile, heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
  5. Add 1 pound lean ground beef, 1/2 medium onion (chopped), 2 cloves garlic (minced), and 1 tablespoon taco seasoning.
  6. Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
  7. Stir in 1/2 cup water.
  8. Cook until the liquid has evaporated, about 3 minutes.
  9. Stir in 1 (15-ounce) can of drained and rinsed kidney beans or black beans and heat through.
  10. Spoon about 1/4 cup of the beef mixture into each taco shell.
  11. Top with your favorite toppings: shredded lettuce, diced tomatoes, sliced olives, chopped onion, and a dollop of light sour cream (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

23g

Fat

21g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas American Mexican Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Beef Mexican Easy Ground Beef Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ww Healthy Beef And Bean Tacos?

Ww Healthy Beef And Bean Tacos dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Ww Healthy Beef And Bean Tacos?

Ww Healthy Beef And Bean Tacos hat etwa 293.1 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 9 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Ww Healthy Beef And Bean Tacos?

Die wichtigsten Zutaten für Ww Healthy Beef And Bean Tacos sind Olive Oil, Lean Ground Beef, Onion, Garlic Cloves, Taco Seasoning Mix, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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