Ingrédients pour Ww Tortilla Bake
- Corn Tortillas
- Monterey Jack Cheese
- Eggs
- Skim Milk
- Jalapeno Pepper
- Chili Powder
- Dry Mustard
- 1 tablespoon olive oil
- Garlic Clove
- 1/2 cup tomato sauce
- Ground Cumin
- Tomatoes
- 1/4 cup chopped onion
- Parsley Sprig
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Comment préparer Ww Tortilla Bake
- Preheat oven to 350°F (175°C).
- Spray four individual (approximately 6-inch) round casseroles with cooking spray.
- Place one 6-inch flour tortilla in each casserole dish.
- Sprinkle 1/2 ounce (14g) of shredded cheddar cheese over each tortilla.
- In a medium bowl, combine the following ingredients: 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped green bell pepper, 1/4 cup chopped onion, 1/4 cup chopped cilantro, and 1/4 teaspoon cumin.
- Divide the bean mixture evenly among the four casseroles, placing approximately 1/4 of the mixture on top of each cheese-covered tortilla.
- Sprinkle an additional 1/2 ounce (14g) of shredded cheddar cheese over each bean layer.
- Bake for 30 minutes.
- While the bake is cooking, prepare the tomato sauce: Heat 1 tablespoon of olive oil in a small saucepan over medium heat.
- Add 2 cloves of minced garlic and sauté until fragrant (about 1 minute).
- Stir in 1/2 cup of your favorite tomato sauce and 1/4 teaspoon of cumin. Cook for 2 minutes.
- Once the bake is removed from the oven, spoon 1/4 of the prepared tomato sauce over each casserole.
- Garnish each casserole with 2 slices of tomato, 1 teaspoon of chopped red onion, and 1 teaspoon of chopped fresh parsley.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
12g
Fat
38g
Carbs
6g
