Yogurt Lime Black Pepper Marinade Recette

Elevate your next grilling experience with this vibrant Yogurt Lime Black Pepper Marinade! Perfect for lamb, pork, chicken, and beef, this zesty marinade infuses your meats with incredible flavor in just minutes. The creamy yogurt tenderizes, while the lime and black pepper create a bright, spicy kick. Easy to make and even better after marinating overnight, this recipe is a must-try for both beginner and experienced cooks.

Préparation 5 min

Cuisson 5 min

Calories 275 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Yogurt Lime Black Pepper Marinade

1 cup plain yogurt
scallions
2 tablespoons fresh lime juice
lime zest
1 1/2 tablespoons safflower oil
1 teaspoon garlic
2 teaspoons ground black pepper
1 teaspoon ground cumin
1 teaspoon kosher salt
1 1/2 tablespoons olive oil
1 teaspoon garlic powder

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Comment préparer Yogurt Lime Black Pepper Marinade

In a medium bowl, whisk together the plain yogurt, lime juice, olive oil, black pepper, garlic powder, cumin, and salt until well combined.
Add your choice of meat (lamb, pork, chicken, beef, or duck) to a resealable bag or shallow dish.
Pour the marinade over the meat, ensuring it's fully coated. Seal the bag or cover the dish.
Marinate for at least 30 minutes for optimal flavor. For best results, marinate in the refrigerator for 4-6 hours, or even overnight.
Preheat your grill, oven, or skillet to medium-high heat.
Remove the meat from the marinade and discard the marinade (do not reuse).
Cook the meat to your desired doneness, using a meat thermometer to ensure it reaches a safe internal temperature.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

33g

Fat

22g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Condiments Etc Easy Marinades And Rubs Dietary Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Yogurt Lime Black Pepper Marinade ?

Yogurt Lime Black Pepper Marinade prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Yogurt Lime Black Pepper Marinade ?

Yogurt Lime Black Pepper Marinade contient environ 275 calories par portion, avec environ 13 g de protéines, 5 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Yogurt Lime Black Pepper Marinade ?

Les principaux ingrédients de Yogurt Lime Black Pepper Marinade sont Plain Yogurt, Scallions, Fresh Lime Juice, Lime Zest, Safflower Oil, Garlic. Consultez la liste complète avec les quantités ci-dessus.