Zucchini Jalapeno Cheddar Crustless Quiche Recette

This vibrant and cheesy Zucchini Jalapeno Cheddar Crustless Quiche is the perfect summer breakfast, brunch, or even a light dinner! Loaded with fresh zucchini, spicy jalapenos (or your favorite herbs!), and your choice of cheddar cheese, this easy-to-make quiche requires no crust, saving you time and calories. Get ready for a burst of flavor in every bite! Perfect for using up garden-fresh zucchini.

Préparation 20 min

Cuisson 65 min

Calories 167.9 kcal

Protéines 22g

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Zucchini Jalapeno Cheddar Crustless Quiche

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Jalapeno Cheddar Crustless Quiche

2 medium zucchini (about 2 cups chopped)
1 medium onion, chopped
Jalapeno
Cheddar Cheese
6 large eggs
Milk
salt and pepper to taste

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Comment préparer Zucchini Jalapeno Cheddar Crustless Quiche

Preheat your oven to 375°F (190°C).
Finely chop 1 medium onion, 2 medium zucchini (about 2 cups chopped), and 1-2 jalapenos (or 2 tablespoons chopped fresh herbs like chives or cilantro), removing seeds from jalapenos for less heat.
Sauté the onion, zucchini, and jalapenos (or herbs) in 1 tablespoon of olive oil over medium heat until softened, about 5-7 minutes. Season with salt and pepper to taste.
In a large bowl, whisk together 6 large eggs, 1/2 cup milk (or cream), and 1/4 cup grated cheddar cheese (or your favorite cheese). Season with salt and pepper.
Pour the zucchini mixture into a deep 9-inch pie dish or oven-safe skillet. Sprinkle the remaining 1/2 cup of grated cheddar cheese evenly over the zucchini.
Pour the egg mixture over the cheese and zucchini.
Bake for 40-45 minutes, or until the quiche is set and the center is no longer jiggly. A knife inserted near the center should come out clean.
Remove from the oven and let rest for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

29g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Jalapeno Cheddar Crustless Quiche ?

Zucchini Jalapeno Cheddar Crustless Quiche prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Zucchini Jalapeno Cheddar Crustless Quiche ?

Zucchini Jalapeno Cheddar Crustless Quiche contient environ 167.9 calories par portion, avec environ 22 g de protéines, 2 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Jalapeno Cheddar Crustless Quiche ?

Les principaux ingrédients de Zucchini Jalapeno Cheddar Crustless Quiche sont Zucchini, Onion, Jalapeno, Cheddar Cheese, Eggs, Milk. Consultez la liste complète avec les quantités ci-dessus.