Rigatoni Mediterranean Recette

A vibrant and flavorful Mediterranean rigatoni pasta dish, inspired by Cooking Light's July 2007 recipe. This recipe bursts with fresh herbs, juicy tomatoes, and savory feta, creating a satisfying and healthy summer meal.

Préparation 20 min
Cuisson 65 min
Calories 443.5 kcal
Protéines 39g
Note Soyez le premier
Rigatoni Mediterranean 135

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rigatoni Mediterranean

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Comment préparer Rigatoni Mediterranean

  1. Cook rigatoni according to package directions. Drain and set aside.
  2. While pasta cooks, heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  3. Add garlic and red pepper flakes (if using) and cook for 1 minute more.
  4. Stir in crushed tomatoes, chickpeas, and olives. Bring to a simmer and cook for 10-15 minutes, or until sauce has thickened slightly.
  5. Stir in feta cheese, basil, and oregano. Season with salt and pepper to taste.
  6. Add cooked rigatoni to the skillet and toss to coat with the sauce.
  7. Serve immediately and enjoy your delicious Mediterranean Rigatoni!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

36g

Fat

28g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails European Italian Mediterranean Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Pasta European Italian One Dish Meal Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Rigatoni Mediterranean ?

Rigatoni Mediterranean prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Rigatoni Mediterranean ?

Rigatoni Mediterranean contient environ 443.5 calories par portion, avec environ 39 g de protéines, 19 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Rigatoni Mediterranean ?

Les principaux ingrédients de Rigatoni Mediterranean sont Rigatoni Pasta, Olive Oil, Eggplants, Zucchini, Sweet Onions, Scallion. Consultez la liste complète avec les quantités ci-dessus.

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