Baked Sweet Potato Fries With Garlic Lime Honey Dip Recipe

Craving crispy sweet potato fries without the guilt of deep frying? These baked sweet potato fries deliver incredible crunch and savory flavor, without all the extra oil! The secret? A zesty garlic lime honey dip that takes these fries to the next level with a sweet and savory explosion of flavor. Easy to make and perfect for a healthy weeknight dinner or a fun game-day snack!

Prep Time 20 mins
Cook Time 55 mins
Calories 193.2 kcal
Protein 5g
Rating 3.8 (4 Reviews)
Baked Sweet Potato Fries With Garlic Lime Honey Dip 26

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Sweet Potato Fries With Garlic Lime Honey Dip

  • 2 large sweet potatoes
  • Ground Cumin
  • Dried Oregano
  • Dried Coriander
  • Dried Parsley
  • Kosher Salt
  • Ground Black Pepper
  • 2 tablespoons olive oil
  • Plain Yogurt
  • 1/4 cup mayonnaise
  • 2 tablespoons honey
  • Lime, Juice Of
  • 1 clove minced garlic
  • Cumin
  • Oregano
  • Fresh Parsley
  • Onion

How to Make Baked Sweet Potato Fries With Garlic Lime Honey Dip

  1. Preheat oven to 400°F (200°C).
  2. Wash and scrub 2 large sweet potatoes thoroughly. Cut into 1/2-inch thick fries.
  3. In a large bowl, toss sweet potato fries with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Spread fries in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  6. While fries bake, prepare the dip: In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons honey, 2 tablespoons lime juice, 1 clove minced garlic, and 1/4 teaspoon salt.
  7. Serve immediately with the garlic lime honey dip. Enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

27g

Fat

10g

Carbs

7g