Baked Sweet Potato Fries With Garlic Lime Honey Dip Recipe

Craving crispy sweet potato fries without the guilt of deep frying? These baked sweet potato fries deliver incredible crunch and savory flavor, without all the extra oil! The secret? A zesty garlic lime honey dip that takes these fries to the next level with a sweet and savory explosion of flavor. Easy to make and perfect for a healthy weeknight dinner or a fun game-day snack!

Prep Time 20 mins
Cook Time 55 mins
Calories 193.2 kcal
Protein 5g
Rating Be the first
Baked Sweet Potato Fries With Garlic Lime Honey Dip 259

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Sweet Potato Fries With Garlic Lime Honey Dip

  • 2 large sweet potatoes
  • Ground Cumin (not used in recipe)
  • Dried Oregano (not used in recipe)
  • Dried Coriander (not used in recipe)
  • Dried Parsley (not used in recipe)
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • Plain Yogurt (not used in recipe)
  • 1/4 cup mayonnaise
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 clove garlic, minced
  • Cumin (not used in recipe)
  • Oregano (not used in recipe)
  • Fresh Parsley (not used in recipe)
  • Onion (not used in recipe)

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How to Make Baked Sweet Potato Fries With Garlic Lime Honey Dip

  1. Preheat oven to 400°F (200°C).
  2. Wash and scrub 2 large sweet potatoes thoroughly. Cut into 1/2-inch thick fries.
  3. In a large bowl, toss sweet potato fries with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Spread fries in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  6. While fries bake, prepare the dip: In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons honey, 2 tablespoons lime juice, 1 clove minced garlic, and 1/4 teaspoon salt.
  7. Serve immediately with the garlic lime honey dip. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

27g

Fat

10g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Side Dishes Potatoes Vegetables Easy Dietary Low Cholesterol Comfort Food Inexpensive Healthy 2 Low In Something Taste Mood 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Baked Sweet Potato Fries With Garlic Lime Honey Dip?

Baked Sweet Potato Fries With Garlic Lime Honey Dip takes about 75 minutes from start to finish — roughly 20 minutes to prepare and 55 minutes to cook.

How many calories are in Baked Sweet Potato Fries With Garlic Lime Honey Dip?

Baked Sweet Potato Fries With Garlic Lime Honey Dip has approximately 193.2 calories per serving, with about 5 g protein, 7 g carbohydrates and 16 g fat.

What ingredients do I need for Baked Sweet Potato Fries With Garlic Lime Honey Dip?

The key ingredients for Baked Sweet Potato Fries With Garlic Lime Honey Dip are Sweet Potatoes, Ground Cumin, Dried Oregano, Dried Coriander, Dried Parsley, Kosher Salt. See the full list with measurements above.

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