Bean Salad Pantry Friendly Healthy Recipe

Transform your pantry staples into a vibrant and healthy bean salad! This recipe is perfect as a side dish or a light lunch, and it's designed to help you use up those extra cans and jars in your food storage. Quick, easy, and bursting with flavor – get ready to enjoy a delicious and resourceful meal!

Prep Time 15 mins
Cook Time 127 mins
Calories 177.1 kcal
Protein 17g
Rating 4.8 (4 Reviews)
Bean Salad Pantry Friendly Healthy 111

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bean Salad Pantry Friendly Healthy

  • 2 tablespoons vinegar
  • ½ teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 cup chopped tomatoes
  • 1 (15 ounce) can corn
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can garbanzo beans
  • 1 (15 ounce) can kidney beans
  • ¼ cup olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 medium red onion
  • ¼ cup fresh cilantro (optional)
  • 2 tablespoons lime juice (optional)

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How to Make Bean Salad Pantry Friendly Healthy

  1. Combine all ingredients in a large bowl.
  2. Mix well to ensure all beans and vegetables are evenly coated in the dressing.
  3. Refrigerate for at least 30 minutes to allow the flavors to meld. The longer it sits, the better it tastes!
  4. Serve chilled as a side dish alongside grilled meats, salads, or enjoy it on its own for a satisfying and healthy meal.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

15g

Fat

1g

Carbs

11g