Forktionary

Bean Salad Pantry Friendly Healthy Recipe

Transform your pantry staples into a vibrant and healthy bean salad! This recipe is perfect as a side dish or a light lunch, and it's designed to help you use up those extra cans and jars in your food storage. Quick, easy, and bursting with flavor – get ready to enjoy a delicious and resourceful meal!

Prep Time 15 mins
Cook Time 127 mins
Calories 177.1 kcal
Protein 17g
Rating 4.8 (4 Reviews)
Bean Salad Pantry Friendly Healthy 22

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean Salad Pantry Friendly Healthy

  • Vinegar
  • Garlic Powder
  • Oregano
  • Tomatoes
  • 1 (15-ounce) can corn, drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • Garbanzo Beans
  • 1 (15-ounce) can kidney beans, rinsed and drained

How to Make Bean Salad Pantry Friendly Healthy

  1. Combine all ingredients in a large bowl.
  2. Mix well to ensure all beans and vegetables are evenly coated in the dressing.
  3. Refrigerate for at least 30 minutes to allow the flavors to meld. The longer it sits, the better it tastes!
  4. Serve chilled as a side dish alongside grilled meats, salads, or enjoy it on its own for a satisfying and healthy meal.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

15g

Fat

1g

Carbs

11g

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Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Salads Beans Easy Beginner Cook Low Fat Picnic Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Egg Free Healthy 2 Free Of Something Low In Something To Go Camping 4 Hours Or Less