Ingredients for Azteca Squash Soup
- Butternut Squash
- Extra Virgin Olive Oil
- Onions
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- Vegetable Broth
- Ground Cumin
- Canned Black Beans
- Frozen Corn Kernels
- 1/2 red bell pepper, finely chopped
- Fresh Cilantro
- Fresh Cilantro Stem
- Fresh Thyme
- Serrano Chili
- Coarse Sea Salt
- Plain Fat Free Yogurt
How to Make Azteca Squash Soup
- Preheat oven to 400°F (200°C).
- Lightly coat a baking sheet with nonstick cooking spray.
- Place butternut squash halves, cut-side down, on the prepared baking sheet. Sprinkle with salt and pepper.
- Roast for 75-90 minutes, or until tender.
- Flip squash cut-side up and let cool slightly.
- Scoop the roasted squash flesh into a medium bowl.
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until pale golden, about 10 minutes.
- Stir in chopped celery and minced garlic. Cook for 2-3 minutes.
- Add 1 cup of vegetable broth, cover, and simmer for 10 minutes, stirring occasionally.
- Add the roasted squash, remaining 5 cups of broth, and cumin to the pot.
- Cover and simmer for 20 minutes to allow the flavors to meld.
- Working in batches, carefully puree the soup in a blender until smooth. (Be cautious when blending hot liquids).
- Return the pureed soup to the pot.
- Adjust the soup’s consistency with more vegetable broth if needed.
- Stir in black beans, frozen corn, chopped red bell pepper, cilantro, thyme, and serrano chile (if using).
- Cover and simmer for another 10 minutes to heat through.
- Season the soup to taste with salt and pepper.
- Ladle the soup into bowls.
- Garnish each bowl with a dollop of yogurt and a sprig of fresh cilantro.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
17g
Fat
1g
Carbs
9g