Aztec Black Bean Salad Vegan Low Fat Recipe

Spice up your life with this vibrant and flavorful Aztec Black Bean Salad! This vegan and low-fat recipe is perfect for meal prepping and is easily customizable to your spice preference. Made with black beans, corn, bell peppers, and a zesty chipotle lime dressing, this salad is a fiesta in every bite. Easily adaptable for cilantro-haters (Italian parsley works great!). Get ready for a delicious and healthy meal that's quick to prepare.

Prep Time 15 mins
Cook Time 20 mins
Calories 278.3 kcal
Protein 31g
Rating 5.0 (4 Reviews)
Aztec Black Bean Salad Vegan Low Fat

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aztec Black Bean Salad Vegan Low Fat

  • Black Beans
  • Red Onion
  • Green Bell Pepper
  • Red Bell Pepper
  • Corn Kernels
  • 1 cup chopped tomatoes
  • Fresh Cilantro
  • Seasoned Rice Vinegar
  • Apple Cider
  • Lemons, Juice Of
  • Garlic Cloves
  • Ground Cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes
  • Chipotle Chile In Adobo

How to Make Aztec Black Bean Salad Vegan Low Fat

  1. In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped red onion, 1 cup chopped bell pepper (any color), 1 cup frozen corn (thawed), 1 cup chopped tomatoes, and 1/2 cup chopped cilantro (or Italian parsley).
  2. In a small bowl, whisk together 2 tablespoons lime juice, 1 tablespoon red wine vinegar, 1 tablespoon apple cider vinegar, 1 clove minced garlic, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/4 teaspoon red pepper flakes, and 1-2 chipotle peppers in adobo sauce (minced, adjust to taste).
  3. Use an immersion blender (or regular blender) to create a smooth dressing. If using a regular blender, carefully transfer the dressing back to a small bowl.
  4. Pour the dressing over the salad and gently toss to combine. Refrigerate for at least 30 minutes to allow flavors to meld before serving. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

1g

Carbs

18g