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Aztec Black Bean Salad Vegan Low Fat Recipe

Spice up your life with this vibrant and flavorful Aztec Black Bean Salad! This vegan and low-fat recipe is perfect for meal prepping and is easily customizable to your spice preference. Made with black beans, corn, bell peppers, and a zesty chipotle lime dressing, this salad is a fiesta in every bite. Easily adaptable for cilantro-haters (Italian parsley works great!). Get ready for a delicious and healthy meal that's quick to prepare.

Prep Time 15 mins
Cook Time 20 mins
Calories 278.3 kcal
Protein 31g
Rating 5.0 (4 Reviews)
Aztec Black Bean Salad Vegan Low Fat 76

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Aztec Black Bean Salad Vegan Low Fat

  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup chopped red onion
  • Included in 1 cup chopped bell pepper (any color)
  • Included in 1 cup chopped bell pepper (any color)
  • 1 cup frozen corn, thawed
  • 1 cup chopped tomatoes
  • 1/2 cup fresh cilantro, chopped
  • Not found in recipe ingredients
  • 1 tablespoon apple cider vinegar
  • Not found in recipe ingredients (lime juice is used instead)
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes
  • 1-2 chipotle peppers in adobo sauce, minced (adjust to taste)
  • 1 cup chopped bell pepper (any color)

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How to Make Aztec Black Bean Salad Vegan Low Fat

  1. In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped red onion, 1 cup chopped bell pepper (any color), 1 cup frozen corn (thawed), 1 cup chopped tomatoes, and 1/2 cup chopped cilantro (or Italian parsley).
  2. In a small bowl, whisk together 2 tablespoons lime juice, 1 tablespoon red wine vinegar, 1 tablespoon apple cider vinegar, 1 clove minced garlic, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/4 teaspoon red pepper flakes, and 1-2 chipotle peppers in adobo sauce (minced, adjust to taste).
  3. Use an immersion blender (or regular blender) to create a smooth dressing. If using a regular blender, carefully transfer the dressing back to a small bowl.
  4. Pour the dressing over the salad and gently toss to combine. Refrigerate for at least 30 minutes to allow flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

1g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Salads Beans Vegetables Easy Vegan Vegetarian Dietary Inexpensive 3 Steps Or Less