Barbara S Flank Steak Dinner Recipe

This irresistible flank steak dinner, inspired by Michele Urvater's 'Monday to Friday Cookbook,' became a crowd favorite after friends clamored for 'Barbara's' recipe! Enjoy perfectly seared, thinly sliced flank steak served over vibrant sauteed vegetables and fluffy rice. This recipe is quick, easy, and even reheats beautifully for a delicious lunch the next day. Get ready for a flavor explosion!

Prep Time 10 mins
Cook Time 15 mins
Calories 907.5 kcal
Protein 94g
Rating 5.0 (9 Reviews)
Barbara S Flank Steak Dinner

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barbara S Flank Steak Dinner

  • Salt and freshly ground black pepper to taste
  • Flank Steaks
  • Salt And Pepper
  • 1 tablespoon butter
  • Red Bell Peppers
  • Sliced Mushrooms
  • 1/4 cup water
  • Frozen Corn Kernels
  • Scallion
  • Cooked Rice

How to Make Barbara S Flank Steak Dinner

  1. Sprinkle 1/2 teaspoon salt on the bottom of a heavy skillet.
  2. Heat the skillet over medium-high heat for about 1 minute.
  3. Add the flank steak (about 1 pound) and cook for 3 minutes per side for medium-rare, or 4-5 minutes per side for a thicker steak. Use a meat thermometer to ensure it reaches your desired internal temperature (130-135°F for medium-rare).
  4. Remove the steak from the skillet and set aside to rest on a cutting board.
  5. Season the steak lightly with salt and freshly ground black pepper.
  6. Set aside for 5-10 minutes to allow the juices to redistribute.
  7. While the steak rests, add 1 tablespoon of butter to the skillet.
  8. Add 1 cup sliced bell peppers (any color) and 1 cup sliced mushrooms.
  9. Sauté over medium heat for 3-4 minutes, until softened.
  10. Add 1/4 cup water, cover, and cook for about 3 minutes, stirring occasionally.
  11. Stir in 1/2 cup frozen corn and 2 chopped scallions.
  12. Cover and cook another 3-4 minutes, or until the corn is tender.
  13. Uncover and cook for 1-2 minutes to reduce any excess liquid.
  14. Thinly slice the rested steak across the grain at a 45-degree angle.
  15. Serve the cooked rice (about 2 cups cooked) on a plate or in a wide bowl.
  16. Top with the sauteed vegetables.
  17. Arrange the sliced steak over the vegetables.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

29g

Fat

63g

Carbs

42g