Barefoot Chinese Chicken Salad Recipe

Ina Garten's sensational Chinese Chicken Salad recipe! This vibrant and refreshing salad features tender shredded chicken, crisp-tender asparagus, and colorful bell peppers tossed in a luscious homemade sesame ginger dressing. Perfect for a light lunch, weeknight dinner, or a potluck contribution – get ready to impress!

Prep Time 25 mins
Cook Time 55 mins
Calories 377.4 kcal
Protein 30g
Rating 4.0 (18 Reviews)
Barefoot Chinese Chicken Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barefoot Chinese Chicken Salad

  • Chicken Breast Halves
  • 2 tbsp olive oil
  • Kosher Salt
  • Fresh Ground Black Pepper
  • 1 lb asparagus
  • Red Bell Peppers
  • 2 scallions, chopped
  • 1 tbsp sesame seeds
  • Vegetable Oil
  • Apple Cider Vinegar
  • Soy Sauce
  • Dark Sesame Oil
  • Honey
  • Garlic
  • Fresh Ginger
  • Smooth Peanut Butter

How to Make Barefoot Chinese Chicken Salad

  1. Preheat oven to 350°F (175°C).
  2. Place 2 lbs boneless, skinless chicken breasts on a sheet pan. Drizzle with 2 tbsp olive oil and season generously with salt and pepper.
  3. Roast for 35-40 minutes, or until chicken is cooked through. Let cool completely before shredding.
  4. While chicken roasts, prepare the asparagus. Snap off tough ends of 1 lb asparagus and blanch in boiling salted water for 3-5 minutes, until crisp-tender.
  5. Immediately plunge asparagus into ice water to stop cooking. Drain well.
  6. Cut 1 red bell pepper and 1 green bell pepper into thin strips, about the size of the asparagus.
  7. Shred the cooled chicken into large, bite-sized pieces. Discard any remaining skin and bones.
  8. In a large bowl, combine the shredded chicken, asparagus, and bell peppers.
  9. Whisk together the dressing ingredients (see below) and pour over the chicken and vegetables.
  10. Stir in 2 chopped scallions and 1 tbsp sesame seeds. Season to taste with additional salt and pepper.
  11. Serve chilled or at room temperature.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

16g

Fat

27g

Carbs

2g