Forktionary

Ambrosia Salad 100 Recipe

This vibrant Ambrosia Salad recipe is a lighter, healthier take on a classic! We use fat-free evaporated milk for a creamy texture without the extra calories of condensed milk or sour cream. Featuring a delightful mix of tropical fruits (instead of fruit cocktail!), this refreshing salad is perfect for potlucks, barbecues, or a simple weeknight treat. Get ready for a burst of sunshine in every bite! Prep time includes 30 minutes of chilling for optimal flavor.

Prep Time 40 mins
Cook Time 40 mins
Calories 361.7 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Ambrosia Salad 100

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Ambrosia Salad 100

  • Tropical Fruit Salad
  • Mandarin Oranges
  • Miniature Marshmallow
  • Flaked Coconut
  • Bananas
  • Fat Free Evaporated Milk
  • Fresh Strawberries

How to Make Ambrosia Salad 100

  1. In a large bowl, combine 1 (12 ounce) can fat-free evaporated milk, 1 cup miniature marshmallows, 1/2 cup shredded coconut, 1/4 cup chopped pecans or macadamia nuts, 1 (20 ounce) can crushed pineapple (drained), and 1 cup mandarin orange segments.
  2. Gently stir in 1 cup of your favorite tropical fruit mix (mango, papaya, kiwi, etc.), cut into bite-sized pieces.
  3. Refrigerate for at least 30 minutes to allow flavors to meld.
  4. Just before serving, gently fold in 1 cup fresh strawberries, hulled and sliced.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

99g

Fat

18g

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Desserts Salads Fruit Easy Beginner Cook Dinner Party Low Fat Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Coconut Tropical Fruit Brunch Presentation Served Cold 3 Steps Or Less