Ambrosia Salad 100 Recipe

This vibrant Ambrosia Salad recipe is a lighter, healthier take on a classic! We use fat-free evaporated milk for a creamy texture without the extra calories of condensed milk or sour cream. Featuring a delightful mix of tropical fruits (instead of fruit cocktail!), this refreshing salad is perfect for potlucks, barbecues, or a simple weeknight treat. Get ready for a burst of sunshine in every bite! Prep time includes 30 minutes of chilling for optimal flavor.

Prep Time 40 mins
Cook Time 40 mins
Calories 361.7 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Ambrosia Salad 100 85

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ambrosia Salad 100

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ambrosia Salad 100? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Ambrosia Salad 100

  1. In a large bowl, combine 1 (12 ounce) can fat-free evaporated milk, 1 cup miniature marshmallows, 1/2 cup shredded coconut, 1/4 cup chopped pecans or macadamia nuts, 1 (20 ounce) can crushed pineapple (drained), and 1 cup mandarin orange segments.
  2. Gently stir in 1 cup of your favorite tropical fruit mix (mango, papaya, kiwi, etc.), cut into bite-sized pieces.
  3. Refrigerate for at least 30 minutes to allow flavors to meld.
  4. Just before serving, gently fold in 1 cup fresh strawberries, hulled and sliced.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

99g

Fat

18g

Carbs

27g