Ingredients for Apple Wrap Sandwich
- 2 medium apples
- Water (enough to cover apple slices)
- 1 tablespoon lemon juice
- Fat Free Mayonnaise
- 1 teaspoon Dijon mustard
- Low Fat Flour Tortillas
- 4 oz cooked ham (about 4 slices)
- Nonfat Cheddar Cheese
- 2-3 leaves lettuce
How to Make Apple Wrap Sandwich
- Core 2 medium apples using an apple corer, but leave the skins on.
- Using a mandoline slicer or sharp knife, thinly slice the cored apples. Immediately place the slices in a bowl of cold water with 1 tablespoon of lemon juice to prevent browning.
- In a small bowl, whisk together 2 tablespoons mayonnaise and 1 teaspoon Dijon mustard.
- Remove apple slices from the water and gently pat them dry with paper towels.
- Lay out 2 large flour tortillas. Spread 1 tablespoon of the mayonnaise mixture on each tortilla.
- Layer each tortilla with 2 slices of cooked ham (approx. 4 oz total), 2 slices of cheddar cheese (approx. 2 oz total), a layer of the dried apple slices, and 2-3 leaves of lettuce.
- Tightly roll up the tortillas.
- Using a sharp knife, cut each tortilla roll in half diagonally.
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
23g
Fat
5g
Carbs
2g