4 Salad Dressings Recipe

Transform your boring salads into flavour explosions with these 4 quick and easy Australian-inspired dressings! Perfect for diabetic-friendly diets, each recipe makes a single serving and takes only 2 minutes to prepare. Get ready to experience creamy, citrusy, Asian-inspired, and apple-mustard delights!

Prep Time 2 mins
Cook Time 2 mins
Calories 179.1 kcal
Protein 6g
Rating 4.9 (8 Reviews)
4 Salad Dressings

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 4 Salad Dressings

  • Fat Free Mayonnaise
  • Lemon Zest
  • 1 teaspoon lemon juice (Creamy Dressing), 1 tablespoon lemon juice (Citrus Dressing)
  • Red Wine Vinegar
  • Boiling Water
  • Black Pepper
  • 1 tablespoon chopped chives
  • Orange Zest
  • 2 tablespoons orange juice
  • Extra Virgin Olive Oil
  • Coarse Grain Mustard
  • Parsley
  • 1 tablespoon lime juice
  • 1 tablespoon apple juice (Asian Dressing), 2 tablespoons apple juice (Apple & Mustard Dressing)
  • Soy Sauce
  • ½ teaspoon sesame oil
  • Sesame Seeds
  • Coriander
  • Chili
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon Dijon mustard (Creamy Dressing), 1 teaspoon Dijon mustard (Apple & Mustard Dressing)

How to Make 4 Salad Dressings

  1. **Creamy Dressing:** In a small bowl, whisk together 2 tablespoons plain Greek yogurt, 1 tablespoon light mayonnaise, 1 teaspoon lemon juice, ½ teaspoon Dijon mustard, ¼ teaspoon garlic powder, and a pinch of salt. Stir in 1 tablespoon chopped chives.
  2. **Citrus Dressing:** In a small bowl, whisk together 2 tablespoons orange juice, 1 tablespoon lemon juice, 1 teaspoon olive oil, ½ teaspoon honey, and a pinch of salt and pepper.
  3. **Asian Dressing:** In a small bowl, whisk together 1 tablespoon lime juice, 1 tablespoon apple juice, 1 tablespoon reduced-sodium soy sauce, and ½ teaspoon sesame oil. Stir in 1 tablespoon chopped fresh coriander and a pinch of chili flakes.
  4. **Apple & Mustard Dressing:** In a small bowl, whisk together 2 tablespoons apple juice, 1 tablespoon balsamic vinegar, 1 teaspoon Dijon mustard, and freshly ground black pepper to taste.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

40g

Fat

8g

Carbs

6g