Meat | Gluten Free Low Calorie Low Fat Diabetic Halal Kosher

Goat Meat

Capra aegagrus hircus Allergen-Free
Goat Meat

What Is Goat Meat?

Goat meat, also known as chevon (adult goat) or cabrito (young goat), is a lean red meat consumed widely across the globe. It is characterized by its distinct flavor and often tougher texture compared to other red meats, requiring specific cooking methods.

"Goat meat's leanness and robust flavor make it an excellent choice for slow-ocking methods, allowing its complex notes to develop fully while tenderizing the muscle."

What Does Goat Meat Taste Like?

Goat meat offers a rich, savory, and slightly sweet flavor with earthy undertones, often described as a cross between venison and beef.

Taste
Savory, Earthy, Slightly gamey, Sweet
Texture
Firm, Lean, Can be tough (if not cooked properly)
Aroma
Earthy, Musky, Rich
Acidity
None

Technical Metrics

Fat Content

3g per 100g

Protein Content

27g per 100g

Nutrition Facts

Per 100g
Calories143 kcal
Total Fat3g
Saturated Fat0.7g
Trans Fat0g
Cholesterol75mg
Protein27g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium13mg
Iron3.7mg
Potassium385mg

Chef’s Secret

For maximum tenderness and flavor, marinate goat meat overnight in an acidic base like yogurt, buttermilk, or vinegar, which helps break down muscle fibers.

Goat Meat Substitutes & Ratios

The best substitute for Goat Meat is Lamb shoulder, used at a 1:1 ratio. For stews and curries, lamb shoulder provides a similar rich flavor and benefits from slow cooking.

Substitutes for Goat Meat with ratios
Substitute Ratio Best for
Lamb shoulder Best 1:1 For stews and curries, lamb shoulder provides a similar rich flavor and benefits from slow cooking.
Beef chuck 1:1 In dishes requiring long braising, beef chuck can substitute for its robust flavor and tender texture after slow cooking.
Venison 1:1 When a gamey flavor is desired, venison is a good alternative, though it is even leaner than goat and can dry out if overcooked.

How to Choose & Store Goat Meat

  1. Refrigerate fresh goat meat immediately in its original packaging or a sealed container.
  2. Consume within 2-3 days of purchase or freeze for longer storage.
  3. For freezing, wrap tightly in plastic wrap then foil or place in freezer bags.
  4. Thaw frozen goat meat slowly in the refrigerator before cooking.

What Pairs Well With Goat Meat?

  • Garlic
  • Onion
  • Ginger
  • Cumin
  • Coriander
  • Chili
  • Coconut milk
  • Tomatoes
  • Yogurt
  • Potatoes

Frequently Asked Questions

What does Goat Meat taste like?

Goat meat offers a rich, savory, and slightly sweet flavor with earthy undertones, often described as a cross between venison and beef. Earthy|Musky|Rich

What is a good substitute for Goat Meat?

The best substitute is Lamb shoulder (1:1). For stews and curries, lamb shoulder provides a similar rich flavor and benefits from slow cooking.

How do you choose and store Goat Meat?

Refrigerate fresh goat meat immediately in its original packaging or a sealed container. Consume within 2-3 days of purchase or freeze for longer storage. For freezing, wrap tightly in plastic wrap then foil or place in freezer bags. Thaw frozen goat meat slowly in the refrigerator before cooking.

Related Meat Ingredients

Need a substitute for Goat Meat right now, or a recipe that uses it? Ask Sous, your AI sous-chef.