B L T Lettuce Salad Recipe

This B L T Lettuce Salad isn't your average salad! A vibrant blend of crisp bacon, juicy tomatoes, and fresh lettuce gets a serious flavor upgrade with a powerful garlic dressing. The bold garlic flavor shines through, making this a truly unforgettable salad perfect for a light lunch or a satisfying side dish. Get ready for a taste explosion!

Prep Time 10 mins
Cook Time 15 mins
Calories 554.9 kcal
Protein 24g
Rating Be the first
B L T Lettuce Salad 249

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for B L T Lettuce Salad

  • oz Iceberg Lettuce (Romaine lettuce used instead)
  • 1 medium tomato
  • 4 slices bacon
  • oz Seasoned Croutons (Not used in this recipe)
  • tbsp Mayonnaise (Not used in this recipe)
  • cups Milk (Not used in this recipe)
  • tsp Garlic Powder (2 cloves minced garlic used instead)
  • 1/4 teaspoon black pepper
  • 5 oz romaine lettuce
  • 2 cloves minced garlic
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this B L T Lettuce Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make B L T Lettuce Salad

  1. In a small bowl, whisk together 2 cloves minced garlic, 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Cook 4 slices bacon until crispy. Remove from pan and crumble.
  3. Wash and chop 5 oz of romaine lettuce.
  4. Slice 1 medium tomato into wedges.
  5. Combine the lettuce, tomato, and crumbled bacon in a large bowl.
  6. Pour the garlic dressing over the salad and toss gently to coat.
  7. Serve immediately and enjoy the zesty garlic flavor!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

23g

Fat

68g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Frequently Asked Questions

How long does it take to make B L T Lettuce Salad?

B L T Lettuce Salad takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in B L T Lettuce Salad?

B L T Lettuce Salad has approximately 554.9 calories per serving, with about 24 g protein, 7 g carbohydrates and 72 g fat.

What ingredients do I need for B L T Lettuce Salad?

The key ingredients for B L T Lettuce Salad are Iceberg Lettuce, Tomatoes, Bacon, Seasoned Croutons, Mayonnaise, Milk. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review