Forktionary

B L T Lettuce Salad Recipe

This B L T Lettuce Salad isn't your average salad! A vibrant blend of crisp bacon, juicy tomatoes, and fresh lettuce gets a serious flavor upgrade with a powerful garlic dressing. The bold garlic flavor shines through, making this a truly unforgettable salad perfect for a light lunch or a satisfying side dish. Get ready for a taste explosion!

Prep Time 10 mins
Cook Time 15 mins
Calories 554.9 kcal
Protein 24g
Rating 5.0 (4 Reviews)
B L T Lettuce Salad 75

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for B L T Lettuce Salad

  • 0 oz Iceberg Lettuce (Romaine lettuce used instead)
  • 1 medium tomato
  • 4 slices bacon
  • 0 oz Seasoned Croutons (Not used in this recipe)
  • 0 tbsp Mayonnaise (Not used in this recipe)
  • 0 cups Milk (Not used in this recipe)
  • 0 tsp Garlic Powder (2 cloves minced garlic used instead)
  • 1/4 teaspoon black pepper
  • 5 oz romaine lettuce
  • 2 cloves minced garlic
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt

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How to Make B L T Lettuce Salad

  1. In a small bowl, whisk together 2 cloves minced garlic, 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Cook 4 slices bacon until crispy. Remove from pan and crumble.
  3. Wash and chop 5 oz of romaine lettuce.
  4. Slice 1 medium tomato into wedges.
  5. Combine the lettuce, tomato, and crumbled bacon in a large bowl.
  6. Pour the garlic dressing over the salad and toss gently to coat.
  7. Serve immediately and enjoy the zesty garlic flavor!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

23g

Fat

68g

Carbs

7g

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Starters Salads Lunch Sweets & Sides Side Dishes American Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Preparation Salads Easy Dietary Low Carb Low In Something 3 Steps Or Less