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Artichoke Bean Dip Recipe

Whip up this incredibly flavorful Artichoke Bean Dip in just 10 minutes! A vibrant blend of artichoke hearts, beans, and zesty spices, this dip is perfect for snacking with toasted bread, crunchy veggies, or as a delicious spread for wraps and grilled chicken. Transform it into a quick pasta sauce for a satisfying weeknight meal. Easy, versatile, and undeniably delicious!

Prep Time 5 mins
Cook Time 10 mins
Calories 214.2 kcal
Protein 26g
Rating 5.0 (2 Reviews)
Artichoke Bean Dip 100

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Artichoke Bean Dip

  • 1 (15-ounce) can cannellini beans (drained and rinsed)
  • 1 (14-ounce) can artichoke hearts (drained)
  • 2 tablespoons lemon juice
  • 1 clove garlic (minced)
  • Green Onions: Not found in recipe
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper
  • 1/4 cup olive oil
  • 1-2 tablespoons water (optional, for creamier dip)

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How to Make Artichoke Bean Dip

  1. Combine 1 (14-ounce) can artichoke hearts (drained), 1 (15-ounce) can cannellini beans (drained and rinsed), 1/4 cup olive oil, 2 tablespoons lemon juice, 1 clove garlic (minced), 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
  2. Blend until completely smooth, scraping down the sides as needed.
  3. Taste and adjust seasonings as desired. For a creamier dip, add 1-2 tablespoons of water while blending.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld and the dip to thicken. Serve chilled with toasted bread, carrot and celery sticks, or as a spread for wraps with grilled chicken and tomato slices.
  5. For a quick pasta sauce, toss 1 cup of the dip with cooked pasta. Add some chopped fresh herbs for an extra burst of flavor!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

7g

Fat

0g

Carbs

14g

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Starters Appetizers & Snacks Vegetarian Proteins Bean & Lentil Recipes Italian Mediterranean Healthy Vegetarian Vegan Gluten Free Spring Recipes Game Day Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Appetizers Beans Easy Beginner Cook Potluck Low Fat Vegan Vegetarian Dips Spreads Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something To Go 3 Steps Or Less