Artichoke Bean Dip Recipe

Whip up this incredibly flavorful Artichoke Bean Dip in just 10 minutes! A vibrant blend of artichoke hearts, beans, and zesty spices, this dip is perfect for snacking with toasted bread, crunchy veggies, or as a delicious spread for wraps and grilled chicken. Transform it into a quick pasta sauce for a satisfying weeknight meal. Easy, versatile, and undeniably delicious!

Prep Time 5 mins
Cook Time 10 mins
Calories 214.2 kcal
Protein 26g
Rating 5.0 (2 Reviews)
Artichoke Bean Dip 34

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Artichoke Bean Dip

  • Navy Beans
  • Marinated Artichoke Hearts
  • 2 tablespoons lemon juice
  • Garlic Clove
  • Green Onions
  • Salt And Pepper

How to Make Artichoke Bean Dip

  1. Combine 1 (14-ounce) can artichoke hearts (drained), 1 (15-ounce) can cannellini beans (drained and rinsed), 1/4 cup olive oil, 2 tablespoons lemon juice, 1 clove garlic (minced), 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
  2. Blend until completely smooth, scraping down the sides as needed.
  3. Taste and adjust seasonings as desired. For a creamier dip, add 1-2 tablespoons of water while blending.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld and the dip to thicken. Serve chilled with toasted bread, carrot and celery sticks, or as a spread for wraps with grilled chicken and tomato slices.
  5. For a quick pasta sauce, toss 1 cup of the dip with cooked pasta. Add some chopped fresh herbs for an extra burst of flavor!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

7g

Fat

0g

Carbs

14g