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Baby Greens And Garlicky White Bean Salad Recipe

This vibrant and flavorful Garlicky White Bean & Baby Greens Salad is a quick, healthy, and satisfying meal, perfect for a light dinner or lunch! A slightly adapted recipe from "Weight Watchers Miracle Foods," this salad is bursting with garlicky goodness and fresh flavors. Red onion adds a mild bite, while the creamy white beans and peppery baby greens create a delightful texture. Let the flavors meld for a truly unforgettable taste experience. (Approximately 3 Weight Watchers points per serving, adjust sauce for preference).

Prep Time 10 mins
Cook Time 10 mins
Calories 189 kcal
Protein 17g
Rating 4.7 (18 Reviews)
Baby Greens And Garlicky White Bean Salad 110

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baby Greens And Garlicky White Bean Salad

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How to Make Baby Greens And Garlicky White Bean Salad

  1. Finely chop 5 oz of baby greens (or substitute with 5 oz of spinach).
  2. In a large bowl, combine the chopped greens, 1 (15-ounce) can of rinsed and drained cannellini beans, and 1/2 cup thinly sliced red onion (or yellow onion, if preferred).
  3. In a small bowl or shaker, whisk together 2 tablespoons red wine vinegar, 1 tablespoon olive oil, 2 cloves minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Pour the dressing over the salad and gently toss to combine.
  5. Let the salad sit for 5-10 minutes to allow the flavors to meld before serving. Enjoy immediately for best results; salad will keep for 1-2 hours maximum.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

5g

Fat

2g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Beans Vegetables Easy Summer Vegan Vegetarian Dietary Seasonal Greens