Baby Greens And Garlicky White Bean Salad Recipe

This vibrant and flavorful Garlicky White Bean & Baby Greens Salad is a quick, healthy, and satisfying meal, perfect for a light dinner or lunch! A slightly adapted recipe from "Weight Watchers Miracle Foods," this salad is bursting with garlicky goodness and fresh flavors. Red onion adds a mild bite, while the creamy white beans and peppery baby greens create a delightful texture. Let the flavors meld for a truly unforgettable taste experience. (Approximately 3 Weight Watchers points per serving, adjust sauce for preference).

Prep Time 10 mins
Cook Time 10 mins
Calories 189 kcal
Protein 17g
Rating 4.7 (18 Reviews)
Baby Greens And Garlicky White Bean Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baby Greens And Garlicky White Bean Salad

  • 5 oz baby greens (or 5 oz spinach)
  • Navy Beans
  • 1/2 cup thinly sliced red onion (or yellow onion)
  • Olive Oil
  • Apple Cider Vinegar
  • Garlic Clove
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

How to Make Baby Greens And Garlicky White Bean Salad

  1. Finely chop 5 oz of baby greens (or substitute with 5 oz of spinach).
  2. In a large bowl, combine the chopped greens, 1 (15-ounce) can of rinsed and drained cannellini beans, and 1/2 cup thinly sliced red onion (or yellow onion, if preferred).
  3. In a small bowl or shaker, whisk together 2 tablespoons red wine vinegar, 1 tablespoon olive oil, 2 cloves minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Pour the dressing over the salad and gently toss to combine.
  5. Let the salad sit for 5-10 minutes to allow the flavors to meld before serving. Enjoy immediately for best results; salad will keep for 1-2 hours maximum.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

5g

Fat

2g

Carbs

10g