Sweetener | Vegan Vegetarian Gluten Free

Palm Sugar

Borassus flabellifer (Palmyra), Cocos nucifera (Coconut) Allergen-Free
Palm Sugar

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian, South Asian
  • Seasonality Year-Round
  • Source Palm tree sap

The Forktionary Angle

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Definition

A natural sweetener derived from the sap of various palm trees, offering a caramel-like, subtly smoky, and less intensely sweet flavor than white sugar.

Sensory Profile

TasteSweet, Caramel, Toffee, Slightly Smoky, Malty
TextureFirm (block), Soft (paste), Granular
AromaCaramel, Earthy, Sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 10g (1 tbsp)
Calories380 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate95g
Dietary Fiber0g
Total Sugars95g
Calcium10mg
Iron0.5mg
Potassium100mg

Chef’s Secret

When using block palm sugar, finely grate or shave it before adding to dishes to ensure it dissolves evenly and prevents pockets of intense sweetness. For sauces, dissolve it in a little hot liquid first.

Substitutions

Best Match

Brown Sugar (light or dark)

1:1

Best substitute for sweetness and molasses-like caramel notes.

Coconut Sugar

1:1

Very similar in flavor, texture, and origin; often marketed interchangeably.

Jaggery

1:1

Unrefined cane sugar with a similar rich, complex flavor, though slightly more intense.

Maple Syrup

1:1 (liquid ratio)

Offers a distinct caramel and earthy sweetness, useful in liquid applications.

Buying Guide

Often sold in hard blocks or disks. Look for pure palm sugar, as some brands might mix with cane sugar. Grate or chop for easier use.

Flavor Pairings

Curries stir-fries desserts (sticky rice custards) sauces (pad Thai) coffee tea.

Recipes Using Palm Sugar

Seasonal Preparation Chicken High In Something

Ayam Bali Balinese Chicken

Discover the vibrant flavors of Bali with this authentic Ayam Bali recipe! A succulent and flavorful chicken dish simmered in a rich, creamy coconut sauce infused with aromatic spices and toasted cashews. This adopted recipe promises a taste of paradise – easy to follow and bursting with exotic tastes.

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Dinner Party Course Dinner Party Summer

Beanshoot Avocado Baby Spinach Salad

A vibrant and flavorful salad bursting with fresh beansprouts, creamy avocado, and tender baby spinach. This recipe, inspired by Australian chef Iain Hewitson's popular TV show, features a zesty Asian vinaigrette that's perfect as a light lunch or refreshing entrée. Get ready to impress with this quick and easy recipe!

See Complete Recipe