Sweetener | Vegan Vegetarian Gluten Free

Palm Sugar

Borassus flabellifer (Palmyra), Cocos nucifera (Coconut) Allergen-Free
Palm Sugar

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian, South Asian
  • Seasonality Year-Round
  • Source Palm tree sap

What Is Palm Sugar?

A natural sweetener derived from the sap of various palm trees, offering a caramel-like, subtly smoky, and less intensely sweet flavor than white sugar.

What Does Palm Sugar Taste Like?

Palm Sugar has a sweet, caramel, toffee, slightly smoky, malty taste with caramel, earthy, sweet aromas.

Taste
Sweet, Caramel, Toffee, Slightly Smoky, Malty
Texture
Firm (block), Soft (paste), Granular
Aroma
Caramel, Earthy, Sweet
Acidity
Low

Technical Metrics

Nutrition Facts

Per 10g (1 tbsp)
Calories380 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate95g
Dietary Fiber0g
Total Sugars95g
Calcium10mg
Iron0.5mg
Potassium100mg

Chef’s Secret

When using block palm sugar, finely grate or shave it before adding to dishes to ensure it dissolves evenly and prevents pockets of intense sweetness. For sauces, dissolve it in a little hot liquid first.

Palm Sugar Substitutes & Ratios

The best substitute for Palm Sugar is Brown Sugar (light or dark), used at a 1:1 ratio. Best substitute for sweetness and molasses-like caramel notes.

Substitutes for Palm Sugar with ratios
Substitute Ratio Best for
Brown Sugar (light or dark) Best 1:1 Best substitute for sweetness and molasses-like caramel notes.
Coconut Sugar 1:1 Very similar in flavor, texture, and origin; often marketed interchangeably.
Jaggery 1:1 Unrefined cane sugar with a similar rich, complex flavor, though slightly more intense.
Maple Syrup 1:1 (liquid ratio) Offers a distinct caramel and earthy sweetness, useful in liquid applications.

How to Choose & Store Palm Sugar

  1. Often sold in hard blocks or disks.
  2. Look for pure palm sugar, as some brands might mix with cane sugar.
  3. Grate or chop for easier use.

What Pairs Well With Palm Sugar?

  • Curries
  • stir-fries
  • desserts (sticky rice
  • custards)
  • sauces (pad Thai)
  • coffee
  • tea.

Frequently Asked Questions

What does Palm Sugar taste like?

Sweet, Caramel, Toffee, Slightly Smoky, Malty Caramel, Earthy, Sweet

What is a good substitute for Palm Sugar?

The best substitute is Brown Sugar (light or dark) (1:1). Best substitute for sweetness and molasses-like caramel notes.

How do you choose and store Palm Sugar?

Often sold in hard blocks or disks. Look for pure palm sugar, as some brands might mix with cane sugar. Grate or chop for easier use.

Recipes Using Palm Sugar

Dinner Party Dinner Party Winter Easy

Ayam Bali Balinese Chicken

Discover the vibrant flavors of Bali with this authentic Ayam Bali recipe! A succulent and flavorful chicken dish simmered in a rich, creamy coconut sauce infused with aromatic spices and toasted cashews. This adopted recipe promises a taste of paradise – easy to follow and bursting with exotic tastes.

See Complete Recipe
Salads Spinach Beginner Cook Vegetables

Beanshoot Avocado Baby Spinach Salad

A vibrant and flavorful salad bursting with fresh beansprouts, creamy avocado, and tender baby spinach. This recipe, inspired by Australian chef Iain Hewitson's popular TV show, features a zesty Asian vinaigrette that's perfect as a light lunch or refreshing entrée. Get ready to impress with this quick and easy recipe!

See Complete Recipe

Related Sweetener Ingredients

Need a substitute for Palm Sugar right now, or a recipe that uses it? Ask Sous, your AI sous-chef.