Beef And Prune Tagine Recipe

Transport your taste buds to the vibrant souks of Morocco with this authentic Beef and Prune Tagine! Adapted from a family recipe perfected during trips to Morocco, this slow-cooked masterpiece boasts tender beef, sweet prunes, and fragrant spices. Serve with fluffy couscous or rice for a truly unforgettable culinary experience. Easy to follow instructions ensure even beginner cooks can achieve restaurant-quality results.

Prep Time 20 mins
Cook Time 140 mins
Calories 954.5 kcal
Protein 59g
Rating 5.0 (5 Reviews)
Beef And Prune Tagine

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef And Prune Tagine

  • 2 tablespoons butter
  • Olive Oil
  • Ground Cumin
  • Black Pepper
  • Ground Cinnamon
  • 1 large onion, chopped
  • Fresh Coriander
  • Stewing Beef
  • Saffron
  • Boiling Water
  • 1 cup pitted prunes
  • Clear Honey
  • 1 tablespoon sesame seeds, toasted
  • 1/4 cup slivered almonds, toasted

How to Make Beef And Prune Tagine

  1. Melt butter and oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
  2. Add cumin, ginger, turmeric, cinnamon, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly, until fragrant.
  3. Add chopped onion and cook for 5 minutes, until softened.
  4. Add beef cubes and stir well to coat with the spice mixture. Brown the beef on all sides.
  5. Pour in 1 cup of water and the saffron mixture. Ensure the liquid comes about halfway up the meat.
  6. Bring to a boil, then reduce heat to low, cover, and simmer gently for 1 1/2 hours, or until the beef is tender.
  7. Add half of the pitted prunes and continue to simmer, mostly covered, for another 30 minutes.
  8. Stir in remaining prunes, honey, salt, and pepper.
  9. Simmer uncovered for an additional 15-20 minutes, or until the sauce has thickened and reduced to your desired consistency.
  10. Garnish with toasted sesame seeds and slivered almonds before serving with couscous or rice.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

300g

Fat

75g

Carbs

41g