Asian Style Kale Recipe

Discover the vibrant flavors of this Asian-inspired kale recipe! Using tender black kale (dino kale) or curly scotch kale, this dish is packed with nutrients and ready in under 20 minutes. Learn how to easily prepare this delicious and economical meal, perfect for a weeknight dinner. This recipe is adapted from Northern Virginia cooking instructor Robyn Webb and celebrates the incredible versatility of kale.

Prep Time 10 mins
Cook Time 15 mins
Calories 115.2 kcal
Protein 10g
Rating 4.3 (3 Reviews)
Asian Style Kale

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Style Kale

  • 1 large bunch (about 1 pound) black kale (dino kale) or curly scotch kale, stems removed and leaves coarsely chopped
  • 2 tablespoons sesame oil
  • 1 shallot, thinly sliced
  • Garlic Cloves
  • Scallion
  • Gingerroot
  • 2 tablespoons soy sauce (or to taste)
  • Sesame Seeds

How to Make Asian Style Kale

  1. Bring 6-8 cups of water to a boil in a 6-8 quart saucepan. Add 2 teaspoons of salt.
  2. Thoroughly wash the kale to remove any grit. Remove the tough stems and coarsely chop the leaves.
  3. Blanch the kale: Add the chopped kale to the boiling water and cook for 3-4 minutes until slightly softened. Drain immediately and rinse under cold water to stop the cooking process.
  4. While the kale is blanching, heat the sesame oil in a large skillet or wok over medium heat.
  5. Add the shallot, garlic, scallions, and ginger to the skillet and cook for about 1 minute, until fragrant.
  6. Add the blanched kale to the skillet in batches, stir-frying for 3-4 minutes until wilted but still slightly crisp.
  7. Remove from heat and stir in the soy sauce. Taste and adjust seasoning with additional salt if needed.
  8. Divide the kale among individual plates. Sprinkle with toasted sesame seeds, if desired, and serve hot.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

1g

Fat

3g

Carbs

4g