Pasta | Vegetarian Vegan Low Fat Low Cholesterol

Shell Pasta

Triticum durum Allergens: Wheat
shell pasta

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat Semolina

The Forktionary Angle

"The playful, scoop-shaped pasta that masterfully captures sauces and fillings, making every bite flavorful."

Definition

A type of pasta shaped like small conch shells, designed to scoop up sauces and often used in mac and cheese, soups, and casseroles.

Sensory Profile

TasteMild, Starchy, Nutty (whole wheat)
TextureChewy, Firm (al dente)
AromaNeutral, Grainy
AcidityLow

Technical Metrics

Cooking Time

Varies by size, usually 8-12 mins

Primary Ingredient

Durum wheat semolina

Shape Function

Designed to 'cup' sauces

Nutrition Facts

Per 56 g (1/2 cup dry)
Calories371 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein13 g
Total Carbohydrate74 g
Dietary Fiber3.2 g
Total Sugars2.7 g
Calcium21 mg
Iron2 mg
Potassium236 mg

Chef’s Secret

Undercook pasta by 1-2 minutes if you plan to bake or finish it in the sauce; it will continue to cook and absorb flavor.

Substitutions

Best Match

Elbow Macaroni

1:1

Similar size and sauce-holding capability, classic for mac and cheese.

Orecchiette

1:1

Small 'ear' shape, excellent for scooping up sauces, slightly larger.

Ditalini

1:1

Small tube shape, great for soups and hearty dishes, similar chew.

Small Penne/Ziti

1:1

Tubular shapes that hold sauce well, slightly more structured.

Buying Guide

Look for pasta made from 100% durum wheat semolina for best texture. Whole wheat options are available.

Flavor Pairings

Cheese sauces tomato sauces pesto cream sauces vegetable-based sauces soups.

Recipes Using Shell Pasta

You Bring The Macaroni Salad Macaroni Salad image 149
Side Dishes Pasta Shells To Go Picnic

You Bring The Macaroni Salad Macaroni Salad

This crowd-pleasing macaroni salad is a BBQ staple! The secret? A delightful blend of mayonnaise and Miracle Whip, satisfying both mayo-lovers and Miracle Whip fans. This easy, throw-together recipe is perfect for potlucks and backyard gatherings. Get ready to hear 'this is the best macaroni salad I've ever had!'

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Extraordinary Macaroni And Cheese image 168
Main Ingredient Preparation Pasta Time To Make

Extraordinary Macaroni And Cheese

Creamy, dreamy, and unbelievably easy! This 30-minute macaroni and cheese recipe skips the pre-cooking step, saving you time and effort. Adapted from a classic box recipe, this versatile dish is elevated with simple additions for a gourmet taste. Perfect for a weeknight meal or a crowd-pleasing side dish. Customize it with your favorite cheeses for endless flavor combinations!

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All In One Bolognaise image 157
Course Preparation One Dish Meal Time To Make

All In One Bolognaise

This fabulous family-friendly bolognese recipe, adapted from a classic 2003 Super Food Ideas recipe, is a one-pot wonder! Quick, easy, and incredibly delicious, it's perfect for busy weeknights or when feeding a crowd. Double the recipe (as the original creator wisely does!) to satisfy hungry teenagers and their friends. Get ready for a comforting and flavorful meal the whole family will adore!

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Artichokes And Shells image 123
Lunch Low Saturated Fat Main Dish Low Calorie

Artichokes And Shells

Satisfy your cravings with this vibrant Artichokes and Shells pasta dish! A quick and easy recipe bursting with Mediterranean flavors, it's perfect for a weeknight dinner or a refreshing cold pasta salad the next day. This olive oil-based pasta combines tender shells with artichoke hearts, olives, and a touch of feta for a delightful culinary experience. Get ready for a taste of sunshine!

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