African Tilapia Recipe

Experience a taste of Africa with this flavorful grilled tilapia recipe! Marinated to perfection and basted throughout grilling, this recipe delivers juicy, tender fish bursting with vibrant spices. A crowd-pleaser guaranteed to impress your friends and family. Easy to follow instructions make this a perfect weeknight dinner.

Prep Time 15 mins
Cook Time 45 mins
Calories 719.5 kcal
Protein 92g
Rating 4.8 (6 Reviews)
African Tilapia

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Tilapia

  • Tilapia Fillets
  • Vegetable Oil
  • Onion
  • Bell Pepper
  • Lemon, Juice Of
  • Vinegar
  • Cayenne
  • 1/2 teaspoon salt

How to Make African Tilapia

  1. In a medium bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon ginger powder, 1/2 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Add 4 tilapia fillets (6 ounces each) to a glass dish.
  3. Pour the marinade over the tilapia, ensuring both sides are coated. Cover and refrigerate for at least 20 minutes, or up to 2 hours.
  4. Preheat grill to medium-high heat.
  5. In a small saucepan, bring the remaining marinade to a simmer over medium heat. Reduce heat to low and simmer for 5 minutes, or until slightly thickened.
  6. Remove tilapia from marinade and discard the used marinade.
  7. Grill tilapia for 4-5 minutes per side, or until the fish flakes easily with a fork and is cooked through. Baste with the simmered sauce during the last 2 minutes of grilling.
  8. Serve immediately, drizzled with the remaining simmered marinade.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

7g

Fat

42g

Carbs

1g