Baked Fish Nuggets Recipe

Transform frozen tilapia into irresistible baked nuggets! This kid-friendly recipe combines crispy bread crumbs and cornmeal for a delightful crunch, perfectly baked to flaky perfection. Serve with your favorite dipping sauce – ketchup for the little ones and tartar sauce for the adults – alongside crispy tater tots and applesauce for a complete and satisfying family meal. A quick and easy weeknight dinner that's surprisingly elegant!

Prep Time 15 mins

Cook Time 37 mins

Calories 176.7 kcal

Protein 11g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Fish Nuggets

1 pound Tilapia Fillets
1/4 cup Skim Milk
1 cup Fresh Breadcrumbs
1/2 cup Cornmeal
1/2 teaspoon black pepper
Cooking Spray, as needed
1/4 teaspoon Salt

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How to Make Baked Fish Nuggets

Preheat oven to 400°F (200°C). Spread 1 cup of fresh breadcrumbs on a baking sheet and toast for 5-7 minutes, or until golden brown.
Remove from oven and let cool completely.
Increase oven temperature to 425°F (220°C).
Cut 1 lb (5 pieces) of thawed tilapia fillets into 1-inch thick slices.
Place the tilapia slices in a bowl and pour in 1/4 cup of milk. Gently stir to coat.
In a large resealable bag, combine the toasted breadcrumbs, 1/2 cup cornmeal, and 1/2 teaspoon black pepper.
Remove the tilapia from the milk using a slotted spoon, and add to the bag with the breadcrumb mixture.
Seal the bag and shake gently until all the fish pieces are evenly coated.
Lightly grease a baking sheet with cooking spray.
Arrange the coated tilapia nuggets on the prepared baking sheet.
Sprinkle with 1/4 teaspoon salt.
Bake for 15-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood The Americas American Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Kid Friendly Fish Dietary Freshwater Fish Tilapia

Frequently Asked Questions

How long does it take to make Baked Fish Nuggets?

Baked Fish Nuggets takes about 52 minutes from start to finish — roughly 15 minutes to prepare and 37 minutes to cook.

How many calories are in Baked Fish Nuggets?

Baked Fish Nuggets has approximately 176.7 calories per serving, with about 11 g protein, 11 g carbohydrates and 3 g fat.

What ingredients do I need for Baked Fish Nuggets?

The key ingredients for Baked Fish Nuggets are Tilapia Fillets, Skim Milk, Fresh Breadcrumb, Cornmeal, Ground Pepper, Cooking Spray. See the full list with measurements above.