Forktionary

Baked Fish Nuggets Recipe

Transform frozen tilapia into irresistible baked nuggets! This kid-friendly recipe combines crispy bread crumbs and cornmeal for a delightful crunch, perfectly baked to flaky perfection. Serve with your favorite dipping sauce – ketchup for the little ones and tartar sauce for the adults – alongside crispy tater tots and applesauce for a complete and satisfying family meal. A quick and easy weeknight dinner that's surprisingly elegant!

Prep Time 15 mins
Cook Time 37 mins
Calories 176.7 kcal
Protein 11g
Rating 5.0 (4 Reviews)
Baked Fish Nuggets

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Fish Nuggets

  • Tilapia Fillets
  • Skim Milk
  • Fresh Breadcrumb
  • 1/2 cup cornmeal
  • Ground Pepper
  • Cooking Spray
  • 1/4 teaspoon salt

How to Make Baked Fish Nuggets

  1. Preheat oven to 400°F (200°C). Spread 1 cup of fresh breadcrumbs on a baking sheet and toast for 5-7 minutes, or until golden brown.
  2. Remove from oven and let cool completely.
  3. Increase oven temperature to 425°F (220°C).
  4. Cut 1 lb (5 pieces) of thawed tilapia fillets into 1-inch thick slices.
  5. Place the tilapia slices in a bowl and pour in 1/4 cup of milk. Gently stir to coat.
  6. In a large resealable bag, combine the toasted breadcrumbs, 1/2 cup cornmeal, and 1/2 teaspoon black pepper.
  7. Remove the tilapia from the milk using a slotted spoon, and add to the bag with the breadcrumb mixture.
  8. Seal the bag and shake gently until all the fish pieces are evenly coated.
  9. Lightly grease a baking sheet with cooking spray.
  10. Arrange the coated tilapia nuggets on the prepared baking sheet.
  11. Sprinkle with 1/4 teaspoon salt.
  12. Bake for 15-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

5g

Fat

2g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Kid Friendly Fish Dietary Freshwater Fish Tilapia