Ingredients for Baked Tilapia With Sour Cream Parmesan Crust
- 4 (6-8 ounce) tilapia fillets
- 1/2 cup sour cream
- 1/2 cup grated parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- garlic clove
- 1/2 cup Italian seasoned breadcrumbs
- butter flavored cooking spray
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How to Make Baked Tilapia With Sour Cream Parmesan Crust
- Preheat oven to 350°F (175°C).
- Lightly grease a 13x9 inch baking dish with cooking spray.
- Place 4 tilapia fillets (6-8 ounces each) in a single layer in the prepared baking dish.
- In a medium bowl, whisk together 1/2 cup sour cream, 1/2 cup grated parmesan cheese, 1 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Evenly spread the sour cream mixture over the tilapia fillets.
- Sprinkle 1/2 cup breadcrumbs evenly over the top.
- Lightly spray the top with butter-flavored cooking spray.
- Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
8g
Fat
35g
Carbs
2g
