Banana Oat Bran Muffins Recipe

These moist and flavorful Banana Oat Bran Muffins are a guilt-free indulgence! Adapted from a high-fat recipe, this healthier version uses whole wheat flour, nonfat yogurt, and applesauce for a surprisingly delicious and nutritious treat. Packed with banana flavor and juicy raisins, these muffins are perfect for breakfast, snacks, or a healthy dessert. They freeze beautifully, making them ideal for meal prep. Get ready to enjoy a truly satisfying and fat-free muffin experience!

Prep Time 20 mins
Cook Time 30 mins
Calories 184.8 kcal
Protein 10g
Rating 4.9 (8 Reviews)
Banana Oat Bran Muffins

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Oat Bran Muffins

  • ½ cup whole wheat pastry flour
  • 1 ½ cups whole wheat flour
  • ½ cup oat bran
  • ¾ cup granulated sugar
  • ⅓ cup maple syrup
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • Nonfat Yogurt
  • Unsweetened Applesauce
  • 2 large egg whites
  • 1 teaspoon vanilla extract
  • Bananas
  • 1 cup raisins
  • 1 tablespoon chopped pecans

How to Make Banana Oat Bran Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup whole wheat pastry flour, ½ cup oat bran, ¾ cup granulated sugar, 2 teaspoons baking powder, and ½ teaspoon salt.
  3. In a separate bowl, whisk together 1 cup nonfat plain yogurt, ½ cup unsweetened applesauce, ⅓ cup maple syrup, 2 large egg whites, 1 teaspoon vanilla extract, and 1 ½ cups mashed ripe bananas (about 3 medium).
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
  5. Stir in 1 cup raisins.
  6. Divide the batter evenly among the prepared muffin cups. Sprinkle 1 teaspoon of chopped pecans on top of each muffin.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

79g

Fat

1g

Carbs

13g