Fruity Rainbow Salad Receita

A vibrant and refreshing Fruity Rainbow Salad, perfect for summer! This easy recipe, adapted from Taste of Home's "Summer Slow Cooker Meals," combines a medley of colorful fruits for a sweet and juicy treat. Get ready to impress with minimal effort – it's the perfect side dish or light dessert.

Preparo 15 min
Cozimento 15 min
Calorias 136.5 kcal
Proteína 2g
Avaliação Seja o primeiro
Fruity Rainbow Salad 181

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fruity Rainbow Salad

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Como fazer Fruity Rainbow Salad

  1. Drain one 20-ounce can of pineapple chunks, reserving 1/4 cup of the juice.
  2. In a large bowl, gently combine the following: 1 cup sliced strawberries, 1 cup seedless green grapes, 1 cup segmented oranges (about 1 medium), 1 cup blueberries, and 2 ripe nectarines, sliced.
  3. In a small bowl, whisk together 2 tablespoons lemon juice, 2 tablespoons honey, 1/4 teaspoon ground nutmeg, and the reserved 1/4 cup pineapple juice.
  4. Pour the honey-lemon dressing over the fruit mixture.
  5. Gently toss to coat all the fruit evenly.
  6. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

118g

Fat

0g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Fruity Rainbow Salad?

Fruity Rainbow Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Fruity Rainbow Salad?

Fruity Rainbow Salad tem aproximadamente 136.5 calorias por porção, com cerca de 2 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Fruity Rainbow Salad?

Os principais ingredientes de Fruity Rainbow Salad são Pineapple Chunks, Strawberries, Grapes, Mandarin Oranges, Blueberries, Nectarine. Veja a lista completa com as medidas acima.

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