15 Minute Chili Receita

Craving chili but short on time? This vibrant and healthy 15-minute chili recipe, inspired by SparkPeople, is your answer! Packed with flavor and ready in a flash, it's perfect for busy weeknights. Enjoy this lighter take on a classic comfort food, perfect for meal prepping or a quick weeknight dinner.

Preparo 10 min
Cozimento 20 min
Calorias 507.4 kcal
Proteína 83g
Avaliação Seja o primeiro
15 Minute Chili 151

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 15 Minute Chili

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Como fazer 15 Minute Chili

  1. Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add 1 pound of ground beef or turkey and 1 medium chopped onion. Brown the meat, breaking it up with a spoon, for about 5-7 minutes.
  2. Drain off any excess grease.
  3. Stir in 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of diced tomatoes (undrained), 2 cloves of minced garlic, 1 tablespoon of chili powder, 1 teaspoon of ground cumin, 1 teaspoon of salt, and 1/2 cup of your favorite salsa.
  4. Bring the chili to a simmer, reduce heat to low, and cook for 5-7 minutes, or until heated through and flavors have melded.
  5. Serve your delicious chili hot! Top with your favorite accompaniments such as cornbread, cooked pasta, cooked rice, or a baked potato. A sprinkle of shredded cheese is always a welcome addition!
  6. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

48g

Fat

13g

Carbs

21g

Perguntas frequentes

Quanto tempo leva para fazer 15 Minute Chili?

15 Minute Chili leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem 15 Minute Chili?

15 Minute Chili tem aproximadamente 507.4 calorias por porção, com cerca de 83 g de proteína, 21 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para 15 Minute Chili?

Os principais ingredientes de 15 Minute Chili são Ground Turkey, Onion, Pinto Beans, Kidney Beans, Stewed Tomatoes, Chili Powder. Veja a lista completa com as medidas acima.

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