15 Minute Chili Recette

Craving chili but short on time? This vibrant and healthy 15-minute chili recipe, inspired by SparkPeople, is your answer! Packed with flavor and ready in a flash, it's perfect for busy weeknights. Enjoy this lighter take on a classic comfort food, perfect for meal prepping or a quick weeknight dinner.

Préparation 10 min
Cuisson 20 min
Calories 507.4 kcal
Protéines 83g
15 Minute Chili 153

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 15 Minute Chili

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Comment préparer 15 Minute Chili

  1. Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add 1 pound of ground beef or turkey and 1 medium chopped onion. Brown the meat, breaking it up with a spoon, for about 5-7 minutes.
  2. Drain off any excess grease.
  3. Stir in 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of diced tomatoes (undrained), 2 cloves of minced garlic, 1 tablespoon of chili powder, 1 teaspoon of ground cumin, 1 teaspoon of salt, and 1/2 cup of your favorite salsa.
  4. Bring the chili to a simmer, reduce heat to low, and cook for 5-7 minutes, or until heated through and flavors have melded.
  5. Serve your delicious chili hot! Top with your favorite accompaniments such as cornbread, cooked pasta, cooked rice, or a baked potato. A sprinkle of shredded cheese is always a welcome addition!
  6. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

48g

Fat

13g

Carbs

21g

Questions fréquentes

Combien de temps faut-il pour préparer 15 Minute Chili ?

15 Minute Chili prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient 15 Minute Chili ?

15 Minute Chili contient environ 507.4 calories par portion, avec environ 83 g de protéines, 21 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour 15 Minute Chili ?

Les principaux ingrédients de 15 Minute Chili sont Ground Turkey, Onion, Pinto Beans, Kidney Beans, Stewed Tomatoes, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.

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