Ingredientes para 20 Minute Garlic Rosemary Chicken Brown Rice Dinner
- 1 tablespoon olive oil
- Boneless Skinless Chicken Breast Halves
- 3/4 teaspoon garlic powder (divided)
- Dried Rosemary Leaves
- Reduced Sodium Chicken Broth
- 1/2 cup water
- Minute Brown Rice
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Como fazer 20 Minute Garlic Rosemary Chicken Brown Rice Dinner
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
- Add 1 pound boneless, skinless chicken breasts.
- Sprinkle with 1/4 teaspoon garlic powder and 1/4 teaspoon dried rosemary.
- Cook for 4 minutes per side, or until chicken is cooked through and no longer pink inside.
- Remove chicken from skillet and set aside.
- Add 1 cup chicken broth and 1/2 cup water to the skillet.
- Bring to a boil.
- Stir in 1 cup brown rice, 1/2 teaspoon garlic powder, and 1/2 teaspoon dried rosemary.
- Top with the cooked chicken breasts.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is cooked through and liquid is absorbed.
- Remove from heat and let stand, covered, for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
5g
Carbs
2g
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Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Poultry Rice American Low Fat Chicken Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Meat Chicken Breasts Pasta Rice And Grains Brown Rice Equipment
