3 Minute Whole Wheat Bread Receita

Bake delicious, healthy whole wheat bread in under 2 hours with this unbelievably simple, no-knead recipe! Skeptical? We were too, but this recipe delivers amazing results. Get ready for perfectly textured, flavorful bread – ready in just 63 minutes of baking time. Perfect for busy weeknights!

Preparo 3 min
Cozimento 143 min
Calorias 1946.4 kcal
Proteína 145g
Avaliação Seja o primeiro
3 Minute Whole Wheat Bread 99

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 3 Minute Whole Wheat Bread

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Como fazer 3 Minute Whole Wheat Bread

  1. In a medium bowl, dissolve 1 teaspoon of active dry yeast in 1 cup (240ml) of warm milk (105-115°F).
  2. Add 1 cup (120g) whole wheat flour, 1 teaspoon salt, 1 tablespoon olive oil, and 1/2 cup (60g) rolled oats. Stir well until a shaggy dough forms.
  3. Pour the dough into a greased 5x9 inch loaf pan.
  4. Place the loaf pan into a COLD oven. Turn the oven temperature to 400°F (200°C).
  5. DO NOT let the dough rise before baking; the cold oven start is key to this recipe's magic.
  6. Bake for 10 minutes, then carefully cut a slit in the top of the dough to prevent cracking.
  7. After 40 minutes of baking, brush the top of the loaf with melted butter or an egg wash for a beautiful golden crust.
  8. After 60 minutes, reduce the oven temperature to 350°F (175°C) and continue baking for another 50 minutes.
  9. Remove the bread from the pan and bake for an additional 15-30 minutes, or until the bread sounds hollow when tapped on the bottom.
  10. Let the bread cool completely on a wire rack before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

205 g

Sugar

112g

Fat

82g

Carbs

88g

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Perguntas frequentes

Quanto tempo leva para fazer 3 Minute Whole Wheat Bread?

3 Minute Whole Wheat Bread leva cerca de 146 minutos do início ao fim — aproximadamente 3 minutos de preparo e 143 minutos de cozimento.

Quantas calorias tem 3 Minute Whole Wheat Bread?

3 Minute Whole Wheat Bread tem aproximadamente 1946.4 calorias por porção, com cerca de 145 g de proteína, 88 g de carboidratos e 115 g de gordura.

De quais ingredientes preciso para 3 Minute Whole Wheat Bread?

Os principais ingredientes de 3 Minute Whole Wheat Bread são Dry Yeast, Milk, Whole Wheat Flour, Unbleached Flour, Flax Seed, Salt. Veja a lista completa com as medidas acima.

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