30 Minute One Pan Chicken Meal Receita

Ready in under 40 minutes, this one-pan lemon herb chicken and veggie recipe is a weeknight dinner winner! Juicy chicken breasts are baked alongside tender zucchini, mushrooms, and onions, all in a flavorful tomato-garlic sauce. Minimal cleanup and maximum flavor – perfect for busy weeknights!

Preparo 15 min
Cozimento 40 min
Calorias 196.4 kcal
Proteína 58g
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30 Minute One Pan Chicken Meal 161

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 30 Minute One Pan Chicken Meal

  • 1 large onion
  • 4 (6 ounce) boneless, skinless chicken breasts
  • Generous amount of salt
  • Generous amount of pepper
  • 8 ounces sliced fresh mushrooms
  • 2 medium zucchini, sliced into half-moons
  • 4 cloves minced garlic
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil

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Como fazer 30 Minute One Pan Chicken Meal

  1. Preheat oven to 450°F (232°C).
  2. Grease a 13 x 9 inch baking dish with olive oil.
  3. Slice one large onion and spread evenly across the bottom of the baking dish.
  4. Place 4 (6-ounce) boneless, skinless chicken breasts on top of the onions. Season generously with salt and pepper.
  5. Layer 8 ounces of sliced mushrooms and 2 medium zucchini, sliced into half-moons, over the chicken.
  6. In a small bowl, combine 4 cloves minced garlic, 1 (14.5 ounce) can of diced tomatoes (undrained), 1 tablespoon dried basil, 1 teaspoon dried oregano, and 1 tablespoon olive oil. Pour evenly over the vegetables and chicken.
  7. Cover the baking dish with foil and bake for 30 minutes.
  8. Remove foil and bake for an additional 5-10 minutes, or until the chicken is cooked through and the juices run clear.
  9. Sprinkle with 1/4 cup grated Parmesan cheese and allow to sit for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

29g

Fat

4g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Very Low Carbs Casseroles Main Dish Poultry Vegetables Oven Easy Beginner Cook Low Fat Chicken Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Inexpensive Healthy 2 Low In Something Meat Squash Tomatoes Taste Mood Equipment Presentation Served Hot

Perguntas frequentes

Quanto tempo leva para fazer 30 Minute One Pan Chicken Meal?

30 Minute One Pan Chicken Meal leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem 30 Minute One Pan Chicken Meal?

30 Minute One Pan Chicken Meal tem aproximadamente 196.4 calorias por porção, com cerca de 58 g de proteína, 4 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para 30 Minute One Pan Chicken Meal?

Os principais ingredientes de 30 Minute One Pan Chicken Meal são Onion, Boneless Skinless Chicken Breasts, Kosher Salt, Pepper, Fresh Mushrooms, Zucchini. Veja a lista completa com as medidas acima.

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